After gym ..

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what_lola_wants
what_lola_wants Posts: 129 Member
in Health and Weight Loss
Hi guys, I always make sure that I have some carbs before the gym workout. Then, I will have after-gym snack like small portion of oats, yogurt, milk etc something to do with protein. Then problem is, after that, around 1 - 2 hour after eating and just before my bed time, I got hungry LOL. Shall i eat? or no ? For my record in the past, I dont eat, as its NOT VERY HUNGRY and i m lazy LOL

Thank you :)
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Replies

  • Cr01502
    Cr01502 Posts: 3,614 Member
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    If you have the calories to do so then yes.
  • what_lola_wants
    what_lola_wants Posts: 129 Member
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    But its right before the bed time. :( Will it wipe out my cal burning ?
  • jesz124
    jesz124 Posts: 1,004 Member
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    But its right before the bed time. :( Will it wipe out my cal burning ?

    No.
  • gerard54
    gerard54 Posts: 1,107 Member
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    Try a couple glasses of ice water, should keep u full till u pass out...
  • tricksee
    tricksee Posts: 835 Member
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    Eating before bed doesn't really matter. It's a myth.
  • OutDaWay
    OutDaWay Posts: 40 Member
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    I've read that cottage cheese before bed can help continue burning calories. I would probably up your water intake to curve the appetite
  • SamanthaClarexo
    SamanthaClarexo Posts: 353 Member
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    But its right before the bed time. :( Will it wipe out my cal burning ?

    tumblr_inline_mgfoleAK5N1rurv44_zps1e74e5fa.gif
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
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    Try a couple glasses of ice water, should keep u full till u pass out...

    tumblr_inline_mgfoleAK5N1rurv44_zps1e74e5fa.gif
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
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    Hi guys, I always make sure that I have some carbs before the gym workout. Then, I will have after-gym snack like small portion of oats, yogurt, milk etc something to do with protein. Then problem is, after that, around 1 - 2 hour after eating and just before my bed time, I got hungry LOL. Shall i eat? or no ? For my record in the past, I dont eat, as its NOT VERY HUNGRY and i m lazy LOL

    Thank you :)

    If you have calories spare, there is no reason not to eat.
  • gerard54
    gerard54 Posts: 1,107 Member
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    Haha haha I can't stop watching that gif...
  • SamanthaClarexo
    SamanthaClarexo Posts: 353 Member
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    Haha haha I can't stop watching that gif...

    It was my exact reaction when I read it ha! :laugh:
  • 777seven777
    777seven777 Posts: 2
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    Have a Banana :)
  • gerard54
    gerard54 Posts: 1,107 Member
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    Haha haha I can't stop watching that gif...

    It was my exact reaction when I read it ha! :laugh:

    What is she saying though?
  • SamanthaClarexo
    SamanthaClarexo Posts: 353 Member
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    Haha haha I can't stop watching that gif...

    It was my exact reaction when I read it ha! :laugh:

    What is she saying though?

    She's saying, "What?!"
  • gerard54
    gerard54 Posts: 1,107 Member
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    Haha haha I can't stop watching that gif...

    It was my exact reaction when I read it ha! :laugh:

    What is she saying though?

    I love the neck movement haha...

    She's saying, "What?!"
  • lanakills
    lanakills Posts: 12
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    Eating before bed time will not change anything IF you are hungry!
    Even when you sleep you burn calories.
    Do not forget that eating when you are (and only) hungry won't make you gain weight.
    But why don't you eat a more consistent meal? Or a bigger snack?
  • what_lola_wants
    what_lola_wants Posts: 129 Member
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    Haha haha I can't stop watching that gif...

    Hahahahahaha... It makes me LOL in the office lol... hahhahaha
  • links_slayer
    links_slayer Posts: 1,151 Member
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    If you're hungry and have the calories to spare, eat.
  • RepsnSets
    RepsnSets Posts: 805 Member
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    Try eating more after your workout before bedtime.
  • dandandee
    dandandee Posts: 301 Member
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    Haha haha I can't stop watching that gif...

    It was my exact reaction when I read it ha! :laugh:

    What is she saying though?

    I love the neck movement haha...

    She's saying, "What?!"

    hahah,I can't stop watching it either!

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