A move for our wings, girls!!

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aippolito1
aippolito1 Posts: 4,894 Member
in Fitness and Exercise
I haven't tried it yet but I just found this and am definitely trying it tonight since it's a strength day!

http://www.self.com/fitness/blogs/freshfitnesstips/2010/06/move-of-the-day-bye-bye-bat-wi.html

Replies

  • MsP90X
    MsP90X Posts: 1,053 Member
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    That move is part of the P90X program... nice to know that will help with the wavy arms!
  • onyxlibra7
    onyxlibra7 Posts: 93
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    Thnx!! I'll be using this. =)
  • Alleghany
    Alleghany Posts: 200
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    Thx! :flowerforyou: Was just looking at my arms an hr ago wondering what I could do to get rid of that little waggle. Off to read your link! :smile:
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    I noticed this morning that I don't have the wave any more.
    I almost cried.
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I noticed this morning that I don't have the wave any more.
    I almost cried.

    I hate you. P90x do that for ya?
  • flwyland
    flwyland Posts: 142
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    bump
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    I really haven't been doing P90X all that much
    I'm sure that it helped.
    Losing weigh period helped! LOL.
    If I knew I would share!

    :flowerforyou:
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    Oh - and I hate you too!
    Heehee!
  • miqisha
    miqisha Posts: 1,534 Member
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    Yep this is a move from P90X....awesome workout.......
  • Tobi1013
    Tobi1013 Posts: 732 Member
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    Thanks for sharing!! Will be trying this one tonight!!
  • antiadipose
    antiadipose Posts: 447
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    OMG im sooo dumb and i swear i think TOM is coming lol
    as soon as i read the thread title about wings... i thought someone posted a topic about .. u know ... wings! like pad wings lol

    anyhow... cool move! thx for the tip.
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I really haven't been doing P90X all that much
    I'm sure that it helped.
    Losing weigh period helped! LOL.
    If I knew I would share!

    :flowerforyou:

    Now I REALLY hate you!!! lol But it's okay. I'll get there in time. :happy:
    as soon as i read the thread title about wings... i thought someone posted a topic about .. u know ... wings! like pad wings lol

    That...is awesome.
  • emalay
    emalay Posts: 159 Member
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    Cool...thanks for the link! I checked it out and am adding it to my strenth training routine.
    By the way it's ok to have a little wave isn't it!!
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    I really haven't been doing P90X all that much
    I'm sure that it helped.
    Losing weigh period helped! LOL.
    If I knew I would share!

    :flowerforyou:

    Now I REALLY hate you!!! lol But it's okay. I'll get there in time. :happy:


    as soon as i read the thread title about wings... i thought someone posted a topic about .. u know ... wings! like pad wings lol

    That...is awesome.

    Haahaa! You ladies crack me up.
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Girls, I did a set of 10 on each side tonight. Right above my boobs are so sore. I could feel it in my back, the oblique that's in the air and my neck was getting sore.
  • MsCoconut
    MsCoconut Posts: 35 Member
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    This is from shoulders and arms day! My fav move besides the tricep dips or whatever there called! you really feel it!
  • yummymummyof3
    yummymummyof3 Posts: 7
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    I noticed this morning that I don't have the wave any more.
    I almost cried.

    I read this and I almost cried! lol....IS THAT EVEN POSSIBLE!?!?!?
  • yummymummyof3
    yummymummyof3 Posts: 7
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    OMG im sooo dumb and i swear i think TOM is coming lol
    as soon as i read the thread title about wings... i thought someone posted a topic about .. u know ... wings! like pad wings lol

    anyhow... cool move! thx for the tip.

    LOL....don't worry! I was hoping it was about chicken wings! LOL
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Girls, I did a set of 10 on each side tonight. Right above my boobs are so sore. I could feel it in my back, the oblique that's in the air and my neck was getting sore.

    Make sure you are only using your arm to push you up and that you're not using your abs or neck to pull yourself up. Put all your weight on your arm that's on the floor. I made the mistake of doing it like a side crunch and it made my neck and obliques sore. But when I learned to just put all my weight on the arm and use ONLY the arms to push my weight up, that's when I saw a difference in my triceps. (wings). Yes, P90X...thanks.

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