We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
First week down
Norbert2010
Posts: 36
A combination of some good eating, logging absolutely everything, right down to every single cup of tea with a dash of skimmed milk and some good solid exercise (running in my case) and I have shed 6 lbs in the first week.
I went to see a band last night and afterwards I had a late drive home of about an hour, I desperately wanted to go and eat to pick up my energy levels but I managed to drive straight home and get in bed without consuming a single calorie, the scales thanked me for that decision this morning!
Really happy with that for starters. This site has really helped this week and I have checked and double checked everything and made sure that over the course of the week I am under the calorie goal, rather than worrying about one individual day.
Only 4lbs to go for my first milestone and one month to do it in.
I went to see a band last night and afterwards I had a late drive home of about an hour, I desperately wanted to go and eat to pick up my energy levels but I managed to drive straight home and get in bed without consuming a single calorie, the scales thanked me for that decision this morning!
Really happy with that for starters. This site has really helped this week and I have checked and double checked everything and made sure that over the course of the week I am under the calorie goal, rather than worrying about one individual day.
Only 4lbs to go for my first milestone and one month to do it in.
0
Replies
-
Way to go! Great first week!0
-
Well done!
0 -
wow! Well done 6lbs is loads!! My weight loss has been very slow and steady, but i figure every pound and half pound counts towards the goal! Keep up the good work!
Steph0 -
:flowerforyou: fantastic results! Well done...toy should be feeling very proud of yourself!0
-
That's awesome, keep up the great work! 0
-
Your goal of 4 lbs to lose in one month is excellent. One lb a week is a nice steady weight loss schedule and can be sustained for years, if neccessary. Great start! :drinker:0
-
:bigsmile:
very impressed by your willpower and determination! awesome first week--look forward to reading your posts!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!