Super confused about calories

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  • sarakenna1
    sarakenna1 Posts: 261
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    You will starve yourself at that calorie intake. Once your body goes into starvation mode, your weight loss will come to a hault. You need to eat enough calories to support your bodies daily functions (eat your BMR calories); my guess is that you should be around 1700 per day. Go here to calulate your BMR: http://www.fat2fitradio.com/tools/bmr/

    Enter in an intermediate goal if your ultimate goal is really low, (150 is a good intermediate goal), or your weight loss will be sluggish. Its important not to starve yourself.

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