Low Sodium

tabstar81 Posts: 7 Member

March 2013 in Food and Nutrition

I recently went shopping and found that many 'Low Sodium' food items have a few more grams of fat than the orginal version. Which one do I choose? And Why?

0

Replies

• 

  tommygirl15 Posts: 1,012 Member

  March 2013

  I'd go for higher fat because it's more satisfying. Higher sodium increases my cravings, not to mention bloat-city.

  0
• 

  tabstar81 Posts: 7 Member

  March 2013

  Thanks, that helps

  0