calories

love2laugh9311
love2laugh9311 Posts: 5
in Food and Nutrition
Okay so on here it says that I am not eating enough calories, but I have not IDEA what to eat that will pull up my calorie intake and not totally blow every other category out into space....Any suggestions?

Replies

  • Phrick
    Phrick Posts: 2,765 Member
    Yeah - eff every other category until you get a handle on your calories - THEN worry about the other categories. Try peanut butter, nuts, avocado, beans, rice, lentils, these are a few off the top of my head.
  • love2laugh9311
    love2laugh9311 Posts: 5
    LOL! Alright...I do that :) Thanks for the help!!!

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