Mocha Protein Icee

mom2mykiddos
mom2mykiddos Posts: 50 Member
edited September 2024 in Recipes
Just had this for my afternoon treat. Mmm....'twas so satisfying.

8 oz. water
1 cup ice cubes
1 rounded scoop chocolate 100% whey protein powder (From the maker's of Muscle Milk)
1 heaping tsp instant decaf coffee
1-2 servings stevia sweetener

Mix well in blender, and enjoy.

Calories: 140
Total fat: 2g
Carbs: 3g
Sugars: 1g
Protein: 27g

Replies

  • jrich1
    jrich1 Posts: 2,394 Member
    that sounds good
  • jrich1
    jrich1 Posts: 2,394 Member
    Also, how is the Stevia sweetner compared to the stuff like Truvia (which is part stevia), which we started using, is it the same?
  • mom2mykiddos
    mom2mykiddos Posts: 50 Member
    Also, how is the Stevia sweetner compared to the stuff like Truvia (which is part stevia), which we started using, is it the same?

    I've never used Truvia, so I don't know how it compares. You could try Truvia and see just add 'til it tastes sweet enough to you.:flowerforyou:
  • studentRN
    studentRN Posts: 440 Member
    Yep, these are good! I do this with my chocolate protein powder sometimes. Tastes like a wonderful treat!
This discussion has been closed.

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