Insanity help!!

lmruthe
lmruthe Posts: 14 Member
in Fitness and Exercise
Please tell me I am not the only one who has gained weight with the start on these insane workouts!!?!? Week one done and up 2 pounds. Eeeek

Replies

  • ChristiSykes
    ChristiSykes Posts: 186 Member
    how are you measuring? Ditch the scale and measure weekly :)
  • Mommy4812
    Mommy4812 Posts: 649 Member
    Please tell me I am not the only one who has gained weight with the start on these insane workouts!!?!? Week one done and up 2 pounds. Eeeek

    I haven't done insanity but I usually put on 2lbs. the first few days of a new workout routine but lose it back by the beginning of the next week.
  • Steph13RN
    Steph13RN Posts: 92 Member
    I think I saw a gain as well ... but at the end of the week I was 4 pounds lighter!! Don't freak out just yet ... you started a new program and that's most likely water weight. Hang in tight ... you will see results!! Insanity is an awesome program!
  • chessgeekdavidb
    chessgeekdavidb Posts: 208 Member
    Probably just water weight, make sure you are staying hydrated. You get rid of water weight by drinking more.

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