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How to work out without machines.

_fitnessNERD
Posts: 6
I take care of an autistic teenager. He use to be really into working out, which made it super easy to get a great workout in. Recently, he's lost interest and I can't seem to get good workouts during the week. What are some things I can do to still get a good workout in if he's wanting to do something else inside?
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Replies
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I take care of an autistic teenager. He use to be really into working out, which made it super easy to get a great workout in. Recently, he's lost interest and I can't seem to get good workouts during the week. What are some things I can do to still get a good workout in if he's wanting to do something else inside?
You are your own gym. It's a book and an app which does strength training using body weight only.0 -
Thank you! Ill have to check it out.0
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Convict Conditioning is another good resource for bw stuff.0
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Without machines? Dumb bells, barbells, bands, body weight. He can pretty much do anything if only machines are out of the question0
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Kudos to you for taking care of him. As a single Mom, I do a lot of DVD workouts. p90x, Jillian Michaels Body Revolution, etc. etc. etc.0
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He can't lift heavy stuff bc he does hand flickering (part of autism) but will def try!0
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