Running

I've never started a post on here but here goes. I am 52 and haven't ran at all in 28-30 years. I know because it was when my oldest son was either 3 or 4 years old. I have lost 62 lbs and feel like I have so much more energy! I have a ways to go still but I'm hoping to encourage someone when I say, have faith in yourself you can reach your goals! I ran yesterday for the first time in 28-30 years! I never thought I could of come as far as I have. You could forget even thinking about taking off for a run. Now I didn't break any records, only ran 7-8 minutes and then would walk the same. then I would set a point in front of me and run to that point, and then walk again. I haven't been so excited about anything in a long time. I've said all of this just to say, it isn't always going to be easy, your going to make bad choices some times, but set small goals you will be able to reach them.