best workout for toning

mumtoonegirl
mumtoonegirl Posts: 586 Member
edited January 18 in Fitness and Exercise
I have lost a ton of inches, lots of weight but I want to move to definition.

I have been doing New Rules for Training for Women and the results have been amazing but I want to define my arms and work on my core.

What do people do?

Replies

  • bizco
    bizco Posts: 1,949 Member
    Finish the New Rules of Lifting for Women program. Don't skip Stage 6. Worked wonders for me.
  • DostThouEven
    DostThouEven Posts: 148
    Compound lifts and eating a moderate deficit.
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
    Finish the New Rules of Lifting for Women program. Don't skip Stage 6. Worked wonders for me.

    I am just finishing this book, this is how I lost all the inches, went from size 16 to 8 with this program and clean eating, no gluten and lean proteins.

    Just taking things to the next level and trying to figure out where to go.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Toning generally means losing enough body fat to reveal existing muscle.

    So it really comes down to continued fat loss and being patient.
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