for those women thinking of strength training...

asizesix · March 2013

i found this and thought it explained everything pretty well! plus, i did many of these at the gym last week and i loved it! i feel stronger already.

http://www.bodybuilding.com/fun/womens-strength-training-guide.htm

chels0722 · March 2013

I just bookmarked that

Thank your for sharing!

sunflowerhippi · March 2013

Thanks save it as well.

Linli_Anne · March 2013

Thank you. This is very helpful and the guides for the moves are great.

bookworm_847 · March 2013

Bump so I can check it out more at home later.

Thanks.

Alexz210 · March 2013

bump!

NavyKnightAh13 · March 2013

bumping for later

ScarletFyre · March 2013

Thanks for sharing!!

lafilleavectoi · March 2013

bump

ShullaElgood · March 2013

bump for later

hballack · March 2013

Thanks so much for posting. I'm currently using a personal trainer and am planning on cutting him loose around May and need to be more independant! Fantastic article!