how do you like your protein powder

krislshoe
krislshoe Posts: 459 Member
in Food and Nutrition
Hey mfp peeps...just wondering how you like your protein powder...do you like it mixed with water, almond milk etc????
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Replies

  • links_slayer
    links_slayer Posts: 1,151 Member
    1 rounded scoop + 10 oz. 1% milk is a delicious post-workout treat
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    Water, only way for myself.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Meh. As long as it's not lumpy.
  • Tat2dDom0105
    Tat2dDom0105 Posts: 661
    Before and after workouts I use water. Skim milk for when I want to have a shake as a snack.
  • amberlykay1014
    amberlykay1014 Posts: 608 Member
    I mix it in with my oatmeal and add fruit. Or I make a berry smoothie with peanut butter and add it in.
  • JulesAms
    JulesAms Posts: 3
    I am using the Herbalife chocolate protein powder and I mix mine with almond milk (30 calories) and then I add peanut butter powder (22 calories). I add a little crushed ice and it is like having a chocolate/peanut butter milkshake.
  • workout_fish
    workout_fish Posts: 67 Member
    Blended with a cup of frozen blueberries and high protein almond milk. Makes an AWESOME smoothie!!!
  • mareeee1234
    mareeee1234 Posts: 674 Member
    Making chocolate protein powder oats is amazingly good, served with fruit and some shredded coconut :love:
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    Water, ice, and fruit in a blender.

    I have also mixed vanilla protein powder with coconut flour to make gluten-free protein cookies.
  • Victoria2448
    Victoria2448 Posts: 559 Member
    Without artificial flavors and sweeteners... and no growth hormones. :wink:
  • drchimpanzee
    drchimpanzee Posts: 892 Member
    Chocolate power (sometimes strawberry) with a coconut-almond milk blend, and a teaspoon of instant coffee all blended with ice. It tastes kind of like a coffee Almond Joy. Sometimes I'll add a tablespoon or two of peanut butter if I have the calories. At that point it's basically an amazing dessert drink.
  • agggie550
    agggie550 Posts: 281 Member
    Almond Milk - Mixed with Muscle Pharm Combat Cookies & Cream, Glutamine, and Creatine 3 times a day
    Almond Milk - Mixed with Muscle Pharm Combat Coookies & Cream, Muscle Pharm Casein, Glutatime and Creatine, Twice a day
    Almond Milk - Mixed with Muscle Pharm Casein, Glutamine, and Creatine - At bed time

    Yummmmmm
  • Jenny775
    Jenny775 Posts: 108 Member
    I mix mine with milk for now for the calcium
  • MelStren
    MelStren Posts: 457 Member
    bump
  • shelleycolton
    shelleycolton Posts: 400 Member
    bump interested in new ideas!
  • pullem
    pullem Posts: 87 Member
    Milk, coconut or almond milk or water depending on how I'm doing in terms of caloris/macros for the day but my most favourite way is to eat it mixed with fromage frais or greek yoghurt, usually 1 scoop (25g) in 150g fromage frais/yoghurt
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    I like to mix mine into smoothies with all kinds of things but recently I had a wisdom tooth surgically extracted and realized that you can mix it into all kinds of things which on my soft food diet.

    Try mixing 1 scoop protein powder, 1 TBS peanut butter and 1/2 cup unsweetened applesauce. It's almost like pudding.
    Speaking of pudding, I mixed 1 scoop of vanilla protein powder in 1 cup of butterscotch pudding and it was fantastic.
  • Jmur8908
    Jmur8908 Posts: 6 Member
    Yeah I don't mix my protien with milk or any othere substitiute other than water!!! Definitely a great post work out pre bed time snack!!
  • nexangelus
    nexangelus Posts: 2,080 Member
    Depending on how I feel and calorie allowance for the day - water, milk, frozen yoghurt whipped into an icecream like slush. Sometimes I add milled flaxseed and coconut (dessicated) and peanut butter and cocoa powder (up to 2 teaspoons). I have also made a protein powder omelette (lotsa eggs and cooked of course) and that was quite yummy.
  • tomg33
    tomg33 Posts: 305 Member
    Usually with 2% milk. Milk is great and if it hits my calories too hard and I have to eat more vegetables for the day that's just a win/win.

    I also like it with oats, muesli, or any cereal really. I like to use hi-fibre cereals that only your grandfather eats because it tastes like cardboard... now you have a high protein, high fibre, reasonably low sugar, quick and easy "meal."
  • queenbea77
    queenbea77 Posts: 404 Member
    I used to put it in 2 % milk but the I switched to almond/coconut milk 45 cal = 1 scoop. I use 1 cup of milk, and about 1/4 - 1/3 frozen fruit.

    There was quite a bit of talk on here about coffee and what we add to it. I add milk to mine but was struggling to get in all of my protein so this morning I ordered my coffee black and put some of my vanilla protein powder in it. Not bad - it was vanilla flavor and wasn't bad. Not as "smooth and creamy" as I'm used to but hey, I can drink some of my coffee like this just to come closer to my protein number.
  • AuddAlise
    AuddAlise Posts: 723 Member
    Straight up , and with a twist. :wink:

    I usually put it in organic cranberry juice.
  • auranda
    auranda Posts: 59 Member
    BUMP
  • redheaddee
    redheaddee Posts: 2,005 Member
    In my coffee = mocha :love:
  • AtlantaWriter
    AtlantaWriter Posts: 91 Member
    I mix mine with just a little skim milk. It gets kind of thick and pasty, which makes my stomach think it's getting real food! Sounds gross, but try it!
  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
    Smoothie or bust.
    At least some almond milk and a banana.

    Also goes sort of well in oatmeal, but not pre-sweetened oatmeal.

    Next I'm gonna try mixing it into my greek yogurt.
  • AmiC0717
    AmiC0717 Posts: 440 Member
    I've only used mine with vanill almond milk unsweetened. It's 30 calories per cup but my son who wrestles and is always under weight drinks his with skim milk.
  • Inpjs66
    Inpjs66 Posts: 109 Member
    I use the Almond coconut milk. Low calories and much better flavor.
    I do use 1 scoop of Whey protein, with 6 oz/s of the milk and 4 of water. Only drink it every other day.
  • MelissaHaley30
    MelissaHaley30 Posts: 1
    I like mine with Almond milk. I also add a scoop to plain Greek yogurt or Oatmeal to supercharge my breakfast.
  • supermodelchic
    supermodelchic Posts: 550 Member
    I like Forza protien powder vanilla/water

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