Using weights during exercise
n0shitsherl0ck
Posts: 24
I don't have any weights at all at home & have been using Exercise DVD's which regularly use them, how much of a difference do they really make? Is it worth my while investing in them? Will it really negatively impact doing the same actions as the DVD in which they use weights - without using them?
I know weights will have atleast a bit of an effect if they're widely used; but how much?
I know weights will have atleast a bit of an effect if they're widely used; but how much?
0
Replies
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bump? an answer for this at all would be amazing0
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