Five Minute Work Out
SammiSaysMeow
Posts: 9
We all have those excuses that we have no time to work out. Well here is a five minute work out just for those days.
30 seconds - Pushups
1 minute - Jumping Jacks
1 minute - Downward Dog to Plank (Alternate every 10 seconds.)
1 minute - Jumping Jacks
30 seconds - Pushups
1 minute - Alternating Lunges
There...now no excuses.
30 seconds - Pushups
1 minute - Jumping Jacks
1 minute - Downward Dog to Plank (Alternate every 10 seconds.)
1 minute - Jumping Jacks
30 seconds - Pushups
1 minute - Alternating Lunges
There...now no excuses.
0
Replies
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No more excuses0
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I like that. I could do those at lunch in a closed conference room when no one's around!0
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I like that. I could do those at lunch in a closed conference room when no one's around!
I do mine in school sometimes. Between classes. Except I change it sometimes. c:0
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