My 30 Day Shred Results
MorgueBabe
Posts: 1,188 Member
First off I took a little break in the middle of, my dog got VERY sick.
I started off doing 30DS mixed with 6W6P and a 22 minute Pilates routine. Towards the end I just did 30DS. 6w6p is oddly too much for my shoulders.
Also, I apologize I went to school for science and I like to analyze data so here's a whole lot more data than you ever wanted.
OK so lets talk about diet first.
I like food. Every Friday I eat Mexican take out. At least once a week we order sushi or Chinese. I like carbs. I don't any meat except fish, and I eat no dairy.
Here's all my food charts.
I'm including sodium because I feel like it's VERY high for someone who eats like I do.
Here is a general calorie/macro chart I made:
Also I have scoliosis. I have an S curve. I have a rod in my back fusing my back from T1-T10. I have a tumor in my neck. My neck bones are fusing together. I have a bad knee and a bad ankle and a bad wrist! If I can do it so can you. Seriously, just modify.
![Iimg]](http://i2.photobucket.com/albums/y1/Morguebabe/NoExcuses.jpg[/Iimg])
Alright let's move onto the Before, During, and After pictures. And yes, you can easily see I have a left shoulder drop, and my lower back curves forward.
Here are my before and after Measurements
Here's a chart tracking my calories burned you can see where the taper out happened.
Alright I think that's all my data. I'm sorry I love data and charts and graphs. I'm OK with my results, they aren't amazing by any means. I will always hate my back and left shoulder. It is what is it and I'm doing well with what I can. I think I only lost .3 according to the scale though.... looks like more to me though.
I started off doing 30DS mixed with 6W6P and a 22 minute Pilates routine. Towards the end I just did 30DS. 6w6p is oddly too much for my shoulders.
Also, I apologize I went to school for science and I like to analyze data so here's a whole lot more data than you ever wanted.
OK so lets talk about diet first.
I like food. Every Friday I eat Mexican take out. At least once a week we order sushi or Chinese. I like carbs. I don't any meat except fish, and I eat no dairy.
Here's all my food charts.
I'm including sodium because I feel like it's VERY high for someone who eats like I do.
Here is a general calorie/macro chart I made:
Also I have scoliosis. I have an S curve. I have a rod in my back fusing my back from T1-T10. I have a tumor in my neck. My neck bones are fusing together. I have a bad knee and a bad ankle and a bad wrist! If I can do it so can you. Seriously, just modify.
Alright let's move onto the Before, During, and After pictures. And yes, you can easily see I have a left shoulder drop, and my lower back curves forward.
Here are my before and after Measurements
Here's a chart tracking my calories burned you can see where the taper out happened.
Alright I think that's all my data. I'm sorry I love data and charts and graphs. I'm OK with my results, they aren't amazing by any means. I will always hate my back and left shoulder. It is what is it and I'm doing well with what I can. I think I only lost .3 according to the scale though.... looks like more to me though.
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Replies
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Great results!0
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Those are fantastic results!! way to go... The scale number doesn't matter when you can see the difference in your body regardless... inches lost are just as important!
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>_< I don't know why those last two aren't displaying right.
Those last two (20 Day, and After) should have 4 panels.0 -
At first I thought the 10 day pic was your 30 day pic and I was thinking "Wow she got great results!!" Then I realized you achieved even more! Great job! I'm on day 5 today, your story is so inspiring!0
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You had some great results! I love all the data, thanks for sharing. You look great.0
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Fantastic! You look great! Such a difference especially on the waist area.
I am looking forward to starting this at the end of April.0 -
I think I will dust off my 30DS DVD !!!!0
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Thanks Everyone. I wasn't seeing it, but I see it now, and my boyfriend kept saying he saw it so.0
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You did great! Big changes in your belly and bum area! Wtg! You should be really proud of yourself for sticking to it and getting results!0
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>_< I don't know why those last two aren't displaying right.
Those last two (20 Day, and After) should have 4 panels.
Hey You did GREAT!!!! Congratulations.0 -
Wow! amazing results! (: Great job.0
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So inspirational. I want to give the 30DS another chance now.0
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That is absolutely amazing mate. Well done - you look great !!!!0
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Great work! I see a big difference!
And very inspirational, overcoming multiple hurdles…no excuses indeed! Keep it up!!0 -
Wow, what an inspiration great results. 0
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nice job! I think you got great results.0
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In 1 month? bravo!0
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Amazing will! Great job!0
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Wow holy crap girl! I too thought your 10 day was the end one before I saw that it said day 10. Awesome job!0
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Forget the scale, your results are tremendous! Keep at it!0
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WOW! That was a very inspiring post and I loved all the data. It really showed me that there are no excuses. Thank you for posting it and congratulations on your success.0
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Thanks, I just wanted to show it's possible. I've got chronic pain, physical obstacles I eat more than 1200 calories (LOL), and I eat out often, so I have to guess A LOT. It's possible.
Yay, thanks guys. I honestly didn't think it was that huge of a difference, but now I can't believe what my before looked like.0 -
I think those results are great... good job...:)0
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You look amazing and your results are spectacular!
I almost finished the 30DS haha, but than I went for a holiday. Now I'm back and started the 30 day Slimdown which is great and also from JM-would recommend.0 -
You look great and you did it with some serious medical issues! Very motivating!!!!0
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Wowie!!! You're awesome!!!0
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You really got some amaizng results....0
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bump so I can check out your pics at home! 0
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great results! love how u graphed and tracked everything so scientifically
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