With every drop of sweat...

AZ_Gato
AZ_Gato Posts: 1,270 Member
in Success Stories
There is less awesome in this world. Show me your before and after photos. Show me your hard work and let the rest of us applaud you.

: )

44463150-6ba7-4a85-ad3d-3302dc072fda_zps4c9ab6d0.jpg

July 2008 - 289lbs
March 2013 - 227lbs
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Replies

  • ShreddedTweet
    ShreddedTweet Posts: 1,326 Member
    You are a totally different person Hunny! Genuinely, old you looks like he could be new you's father!
  • MelyndaWaldner
    MelyndaWaldner Posts: 442 Member
    Amazing work my friend :)
  • xiamjackie
    xiamjackie Posts: 611 Member
    Amazing! Great job :) Don't have my afters yet, but once I will I will post!
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    <--There ya go

    SW- 341
    CW- 240.4
  • quietHiker
    quietHiker Posts: 1,442 Member
    Wow!!! what a transformation! I don't think I've ever seen your before picture. You've come so far! :)
  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
    <--There ya go

    SW- 341
    CW- 240.4

    Wolf...you're killing it brother! Great job man...how much more do you want to drop?


    ==============

    Ladies, thank you for the encouragement and the compliments! <3
  • CountingCaloriesSuxass
    CountingCaloriesSuxass Posts: 387 Member
    Oh I know you...HI Ricardo !!
  • CountingCaloriesSuxass
    CountingCaloriesSuxass Posts: 387 Member
    <--There ya go

    SW- 341
    CW- 240.4

    Wolf...you're killing it brother! Great job man...how much more do you want to drop?

    he wants to be a tall skinny chick..nothing wrong with that
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    <--There ya go

    SW- 341
    CW- 240.4

    Wolf...you're killing it brother! Great job man...how much more do you want to drop?


    ==============

    Ladies, thank you for the encouragement and the compliments! <3

    10 more. Thanks dude, Great job to you as well.
  • kasiewest
    kasiewest Posts: 11
    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?

    Its called the cocaine diet. I really dont like it, but it smells good.


    Actually,its all math. I ate less, worked out more. Just did it religiously, no matter if the scale didnt move and sometimes for weeks and months it didnt move or moved a tiny bit or in the wrong direction.
  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?

    I know you didn't ask me, but...I worked out my demons, I worked out all the negativity I had within me and I stopped making excuses. I then worked my butt off with pure hard work and as much intensity as I could muster. I've floundered about with various fad diets and different workout philosophies. In the end, it's all about nutrition and plain ol' sweat dripping down my ....errr. Yeah, I was going to go there, but let's keep it PG ; )
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?

    I know you didn't ask me, but...I worked out my demons, I worked out all the negativity I had within me and I stopped making excuses. I then worked my butt off with pure hard work and as much intensity as I could muster. I've floundered about with various fad diets and different workout philosophies. In the end, it's all about nutrition and plain ol' sweat dripping down my ....errr. Yeah, I was going to go there, but let's keep it PG ; )

    Well said and really at the end of the day its all math. Highly intense workouts + eating "less" = weightloss.
  • rbeckner711
    rbeckner711 Posts: 161 Member
    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?

    I know you didn't ask me, but...I worked out my demons, I worked out all the negativity I had within me and I stopped making excuses. I then worked my butt off with pure hard work and as much intensity as I could muster. I've floundered about with various fad diets and different workout philosophies. In the end, it's all about nutrition and plain ol' sweat dripping down my ....errr. Yeah, I was going to go there, but let's keep it PG ; )
    Well, I'd say--- it really worked!
  • RacerX_14
    RacerX_14 Posts: 578 Member
    Great work man. Both of you guys are doing a great job!! Rock on!
  • Irish_Chica
    Irish_Chica Posts: 295
    ????????Caliente! caliente! caliente! ????????

    Wow!!!! YOU DID IT!! You are not just a success, you are now an inspiration to many.

    Thank you for sharing. you are one of the most encouraging and supportive people on my FL. Love this!! Bravo my gorgeous friend!
  • RosscoBoscko
    RosscoBoscko Posts: 632 Member
    A long way to go yet.

    Frufc_zpsfeea62bb.png

    Edited just to add, the progress in some of these other pics is awesome and puts mine to shame!!
  • salgalbp
    salgalbp Posts: 218 Member
    Way to go!!! Very Inspriring!
  • aprildpettitt
    aprildpettitt Posts: 47
    <
    Mine SO FAR :)

    Loving all these before and afters....everyone looks amazing!!!!!!
  • molina76853
    molina76853 Posts: 143
    Amazing!
  • Sheri3182
    Sheri3182 Posts: 88 Member
    You look Amazing! Awesome Job!
  • LindsayLL30
    LindsayLL30 Posts: 154 Member
    WTG you look Smoking!
  • dupaboo
    dupaboo Posts: 174 Member
    I'm still working on my "after," but look at you!!! Way to go!
  • KathyWel
    KathyWel Posts: 140
    Awesome job everyone!
  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
    Rossco and April, you guys are rocking it! Keep up the great work and don't let those days when the scale doesn't move get you down. I highly recommend buying a tape measure and taping yourself once or twice a month. That tape measure will encourage you when the scale doesn't.

    : )
  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
    You have done really well, amazing work.

    Thank you Janey...you're doing great also love. : )
  • evereadysmile
    evereadysmile Posts: 137
    I know know I just told you this, but you look fantastic, my friend. I'm inspired to get back on track. At the very least, so I can take more/better after pictures. :)
  • alsuna
    alsuna Posts: 65 Member
    whenever I have a bad day, and I feel lazy, I love to come here and get some inspiration. Great job!

    Can´t wait to share my transformation with you. It will still take a couple of more month though before I get there.
  • mrsna
    mrsna Posts: 195 Member
    44463150-6ba7-4a85-ad3d-3302dc072fda_zps4c9ab6d0.jpg

    July 2008 - 289lbs
    March 2013 - 227lbs

    Wow, OUTSTANDING transformation!! Congrats and stay strong! I'm not posting before and after pics until the end of July when I hit one year. I started (again) on July 21st, 2012. I have lost 50 pounds so far (didn't join MFP right away) and totally transformed my body. Can't wait to post pics but holding out for a little more transformation and the one year mark!
  • lina1131
    lina1131 Posts: 2,246 Member
    Great work!

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