Easiest way YOU stay under your calorie goals...
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A few things
1. Prelog- I bring all those items to work so I know what I can/cant eat. It also helps with dinner so I don't go and shove something in my mouth and find I'm way over.
2. Snack! (goes with my pre-log)
3. Leave open calories for a night snack. I always snack....0 -
I recently started cooking vegetables with a hint of butter and pepper. Has helped me fill up on lower calories.0
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pre-planning, prepping and measuring portion sizes.0
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I don't concern myself as much with my "daily" goal as I do with my "weekly" goal. For instance, if I go over my goal on Monday, I simply reduce a little over the rest of the week to make my "average" beneath my goal.0
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planning, and staying away from sodas/high sugared fruit juices, etc! I used to drink either a really sugary juice or a glass of pop when I came home from school, not anymore. now I put some fruit in a pitcher of water! much healthier, makes me feel awesome about myself to be honest HAHA0
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Planning ahead. Making sure the majority of my plate is filled with vegetables, protein second, starch third.0
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spread out meals, eat later and dont eat anything after 7pm. lots of water0
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More vegetables, less starches and not drinking my calories (unless there is alcohol in there, that's one exception I occasionally make :drinker: )0
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pre-planning my meals0
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not drinking my calories :drinker:
and my friends tell me i'm much wittier and a better dancer with 2 or 3 glasses!!!0 -
Definitely pre-planning. I don't log everything the day before, but always check something before I eat it. Also make sure to get some exercise everyday.0
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