Scared to Weigh Myself...

Angela_BB40
Angela_BB40 Posts: 32 Member
in Health and Weight Loss
I have been doing Zumba, 30 Day Shred and Run/Walk since March 1.

I know I am losing inches all over. My clothes fit so much better and some don't fit at all. But I am so afraid to get on the scale. I know muscle weighs more than fat, but if I see a higher number than when I last weighed in on the 17th. It will mess with my head and possibly become discouraging. Does anyone else feel this way?

Replies

  • lorjane
    lorjane Posts: 5 Member
    All the time! In order to avoid the fear I weigh myself daily. That way I can catch any slip ups before they get to be big problems. If you do daily weigh-ins then do it at the same time each day and don't freak out if you fluctuate a little from one day to the next - water... If it is up more than 2-3 days then you need to make adjustments.

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