What does eating clean mean?

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  • fraser112
    fraser112 Posts: 405
    eating clean = "good food is gods food"
    Best wayto put it as above.

    No bread, pasta, processed meats, sweets or the like. But its bloody hard. But just cutting out bread/ pasta / cereal trying to have most of your meals a lump of meat and a pile of veg your carbs will fall below 100 a day and if your like me any problems you have with obsessive thoughts will disapear.
  • 1976pianoman
    1976pianoman Posts: 1
    Try a ketogenic diet. I was very successful in just 4 months doing a keto diet. Restrict carbs to 20 per day. Determine what your macros should be here:

    http://keto-calculator.ankerl.com

    Be sure to do your research so you understand what foods contain carbs. Basically no flour, no sugar. Yet there are carbs in things like beans and milk and other food items you may not know about. No fruit, no veggies with a few exceptions. Unsweetened almond milk instead of milk. Real 100% cream (whipping cream) instead of milk or creamer in your coffee. This is not a permanent way to eat, rather a quick and often controversial means to lose weight fast. Here are my results after 4 months:

    http://i817.photobucket.com/albums/zz95/pandimensional/ME/552030_4676636560553_2071802887_n.jpg

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