What kind of Vitamins and Minerals do you take?
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NoahandPresleysMom
Posts: 763 Member
Here's my list-Centrum multi vite, 200 IUs D3, Hair skin and nail pills, B complex with antioxidents, Centrum fruit and veggie, centrum D3 with Calcium, Centrum Omega 3 with DHA, Iron and centrum probiotic powder
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I take the following vitamins and herbs:
Multi Vitamin
Vitamin D w/ Calcium
Vitamin K
B-12
Biotin
Garlic
Garcinia Camnbogia
Occasionally, Folic Acid and Vitamin C0 -
Bump!!!!!!!!!!!!!!0
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I take an iron supplement.0
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I only take a women's Alive energy vitamin...should I be taking more?0
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I was taking One A Day Vitacraves before starting my journey then realizing they have useless carbohydrates in them I switched to a prenatal (as my doctor suggested) NEW CHAPTER perfect prenatal multivitamin. It's found at health food stores and is non-gmo. I had a rough first day realizing that a serving size is 3 and they are a big pill from what I'm use to taking but I got use to them and can chug them right down with a big gulp of water each every morn.
Currently looking into a vit D supplement since Oregon refuses to have any sun!0 -
I'm taking:
-Iron supplements
-Omega-3 cod liver pills
-Vitamin D
-Homeopathic medications for weight reduction
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I take a mutil-vit with iron, cod liver oil and magnesium. I have stiff joints and tight muscles so cod liver oil and magnesium 'should' help with this.
I've read almost everywhere that most vitamins and supplements don't result in any medical advantage though, although they obviously do no harm, confusing!0 -
You might discuss that with your healthcare provider.. I went today and discussed with her about suppliments i should take.. i take a prenatal vitamin, Fish oil, a multi vitamin, and a vitamin b complex.0
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I drink Spark! Other than that, I get what I need from veggies.0
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Acti Vit multivitamin
Tropical Strawberry Vegan Shakeology
I have replaced about 6 other supplements with this combo and I'm feeling so much better! Kickin butt and takin names! lol0 -
SImply RIght Mature Women 50+ multivitamin
Simply Right omega 3-6-9 plus
Simply Right Vitamin D-3
Simply Right CoQ-1-
Simply Right Red Yeast Rice0 -
B12 (for energy) and D3 (for living in the dark depressing north) and that is all.
I try to get all my "stuff" in my food.0 -
- Centrum Forte
- Calcium/Magnesium/D3
- Garlic (for high blood pressure)
- Probiotics (every few days, usually)
(I need to get some Omega 3s and maybe B complex)
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I take fish oil for Omega 3, because I don't eat seafood. Other than that, I try to eat a balanced diet and get what I need from food. I'm due to go back to my doctor to get the results of recent blood work. I'm curious to find out how I've been doing and if there's anything I need to add.0
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Multi vitamin
Fish Oil
Potassium
Magnesium
Biotin
The Biotin has made a HUGE improvement in my hair and nail health!!!0 -
I take my morning med Omeprazole 20mg, and I take a Centrum Silver Ultra Womens multi vitamin,1000 mg Odorless Garlic,Green Coffee Bean Extract,Liquid Health Raspberry Ketone, Then before bed I take 120mg of Verapamil cuz I used to get electric shock like migraine headaches and that one helps with that. I have Sumatriptan for bad Migraine days but don't have to take that very often.0
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i take a multi and a tsp of cod liver oil daily0
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Ginko Biolba
Pycogenol
Ginseng (N. American)
L-Lysine
Calcium & Magnesium
Liquid Vit. D
GABA
Vit. B 50 Complex
Omega 3 & CoQ10
Now I'm wondering if I want to take Gotu Kola and Hyaluronic Acid supplements for my skin.0 -
Magnesium
Multi Vitamin
Fish Oil
Vitamin C0 -
None unless my annual test shows I'm lacking in something.0
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