Weigh-ins

I am doing 1 time a week at my nutritionist office same scale. I know many people say not to weigh yourself all the time and I agree, but I feel like I have been able to keep on track weighing in once a week. :happy:

Once a week at the most. Your body constantly changes and even more so when you change your diet and exercise. Remember just because a scale spits a number out at you doesn't mean you're not making positive changes to your body. All weighing yourself constantly is gonna do is bring discouragement. Every 10 days would be good too.

My scales are at work so I dont have that urge to check every 5 minutes. I weigh myself just before my session on a friday morning. I started that way and so its my weekly ritual..... helps me track progress and keep ontop of my goal. means I can also adjust week to week with what my intake and output is.......

Daily, I find it helps to understand my fluctuations.

Is your wiifit on carpet? If so you will not be getting an accurate weight because any scale should be on a hard surface.

Ehh every 2 weeks. I measure every week - I think this number is more important than the number on the scale.

I do it every week, just love watching that number get lower and lower
There's a scale at the gym where I live, that's also where I do all my cardio. Just looking at that scale pushes me to work harder and harder

people say don't weigh yourself every day, i do, i don't care what anyone says, if i don't weigh myself every day i can't see the effects of what i eat. also i am realistic and understand that body weight can fluctuate up to 5 pounds a day depending on food and hydration, but if it discourages you then don't do it so often, just do it the same time under the same conditions. also i have a scale with a body fat percentage monitor and i think that is a lot more important to me than my weight

I weigh myself daily.. and take a scale photo with whatever weight it shows, they have their own photobucket album :blushing:

But just logging my weight on Fridays.

Good Morning
I used to train and honestly you lose inches before those pounds drop and you know what you will gain first because your building muscle. Here's what happened to me I would weight periodically and see a few pds drop but once the muscle started to build the numbers increased a bit or just stayed where they were. So I decided to focus on performing the exercises correctly and never weighed for at least a year or two and couldn't believe how far down the numbers were. i went from 150 to 115. So get your mind on consistentcy proper form exertion your eating etc and not the scale. Once a month to weigh if you have a strong need but don't over do.

I weigh in once a month. I started out weekly but would get discouraged if I didn't see any progress in the week. This way, even if I have a couple of bad days in a row I don't feel like I am sabotaging my efforts. Knowing that the weigh in is the accumulation of 4 weeks of work helps me put things in the right perspective. Also on March 1 I saw a 5 lb difference which made me feel waaayyy better than a 1 or 0.5 lb difference. Find which method works for you.

I weigh once a week same time each week. Try taking measurements aswell sometimes i have found scale has gone up or stayed the same but i have lost inches. I like to go by how my clothes fit you know if that pair of jeans is getting loser your going the right way if theym a bit tight not so good!

It's pointless weighing everyday!

Once a week is plenty!!

for some. I like knowing where the patterns are, and often i go up again for 3 days after a loss, and then down, and then drop under, then up again. But that's a 6 day cycle, and if i weighed once a week i might not hit that point.

Yeah once a week is probably best. But I am addicted I even get a kick out of checking my weight after going to the restroom lol It's a sickness I tell you.