275 Calorie - No Bean Chili - Yummy
I made this up one night when I was desperate for chili.... hope you enjoy!
4 oz ground beef - 5% or less fat
1/2 small onion - chopped
1/2 bell pepper - chopped (i used yellow for the sweetness but green is fine)
1/2 tsp minced garlic
1/2 of 14.5oz can Hunt's Petite Diced Tomatoes - no salt added
1/4 cup water
1/2 tsp chili powder
1/4 tsp cumin
1 TBSP tomato sauce - no salt added
pinch of oregano
pinch of cayenne pepper
1/4 tsp salt
pepper to taste
Brown beef, onion, bell pepper, and garlic all together in a saucepan. Once browned, add the remaining ingredients and simmer for 20-30 minutes.
TOTAL CALORIES: 275 (yep! That's it!)
HUGE serving too!!
4 oz ground beef - 5% or less fat
1/2 small onion - chopped
1/2 bell pepper - chopped (i used yellow for the sweetness but green is fine)
1/2 tsp minced garlic
1/2 of 14.5oz can Hunt's Petite Diced Tomatoes - no salt added
1/4 cup water
1/2 tsp chili powder
1/4 tsp cumin
1 TBSP tomato sauce - no salt added
pinch of oregano
pinch of cayenne pepper
1/4 tsp salt
pepper to taste
Brown beef, onion, bell pepper, and garlic all together in a saucepan. Once browned, add the remaining ingredients and simmer for 20-30 minutes.
TOTAL CALORIES: 275 (yep! That's it!)
HUGE serving too!!
0
Replies
-
thanks for sharing! adding beans would make it really good too!0
-
Absolutely! At the time though - I couldn't have beans because the HCG diet was sooo restricting! Definitely going to add beans next time though!0
-
Hi,
Thanks for sharing your recipe...
B0 -
bump0
-
:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions