How much water do yall drink?

Rachlovesfitness
Rachlovesfitness Posts: 219 Member
in Food and Nutrition
I aim for about 2 liters a day, but I'm wondering if I should start chugging more...

Replies

  • daphne_m
    daphne_m Posts: 84
    3-4 litres a day. There's no benefit to drinking as much as I do unless you're in a humid climate or engaging in prolonged exercise and sweat a lot. I just really like water :).
  • Rachlovesfitness
    Rachlovesfitness Posts: 219 Member
    lol! thats true I'm in VA so it gets pretty darn humid here!
  • nvpixie
    nvpixie Posts: 483 Member
    I'm in the NV desert, and it's easy to get dehydrated here and not even realize it. Sweat pretty much evaporates as it hits the air. I drink water almost constantly otherwise my skin looks horrible. I try to remember to log my water, but I probably only log about half of what I actually drink. I'd have to say I'm at about 16 8oz. glasses a day.
  • olDave
    olDave Posts: 557 Member
    I seldom drink plain water. There's no need.
  • ChristiSykes
    ChristiSykes Posts: 186 Member
    I seldom drink plain water. There's no need.



    ?
  • ICOZA7
    ICOZA7 Posts: 33 Member
    80 - 100 oz a day. Cuz I like it.
  • ChristiSykes
    ChristiSykes Posts: 186 Member
    I drink 100 oz.
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    Bout 6-7 beers a night..............
  • olDave
    olDave Posts: 557 Member
    I seldom drink plain water. There's no need.



    ?

    I'm hydrated enough with the other fluids I consume. There's no need to drink more. No studies that I've seen prove that we need to drink just plain water if we're already getting enough liquid in our intake. My favorite sources of water come in coffee and beer.
  • keely1998
    keely1998 Posts: 148 Member
    i try to get 8 glasses of water a day, i do really good in the morning and at slack off a little in the evaning so i dont have 2 pee all night lol
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    On average about 8 liters but sometimes more.
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    I seldom drink plain water. There's no need.



    ?

    I'm hydrated enough with the other fluids I consume. There's no need to drink more. No studies that I've seen prove that we need to drink just plain water if we're already getting enough liquid in our intake. My favorite sources of water come in coffee and beer.

    YESSSS welll said! I drink coffee in the morning and beer in the evenings with some water in between at the gym etc....im awesomely hydrated!!!:bigsmile:
  • blondie_182_182
    blondie_182_182 Posts: 54 Member
    About a gallon, which I know is alot! I don't drink any other beverages though besides one cup of coffee in the morning and the occasional beer (or two) :) I just really like water.
  • ParrosFan
    ParrosFan Posts: 77 Member
    8-10 glasses per day
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    not enough but it's hard for me to drink water I get full quickly.
  • titanbonnie
    titanbonnie Posts: 37
    A Gallon a day keeps that fat away!
  • Phrick
    Phrick Posts: 2,765 Member
    approx 1.5 gallons a day but I take meds that make me extremely thirsty.
  • michellelemorgan
    michellelemorgan Posts: 184 Member
    I drink about 4 liters of water a day. Sometimes I only manage 3. And it really is important to drink water. Coffee is a diuretic and while I LOVE coffee I drink one glass of water with every cup of coffee.
  • SarahBeth0625
    SarahBeth0625 Posts: 685 Member
    Generally, 6-7 8 ounce glasses. I keep my water bottle near me at work, and at the gym too.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    128oz. of water a day..... (emptied Gatorade 32 oz. bottle filled 4 times) :drinker:
  • macjenkins
    macjenkins Posts: 62 Member
    At least a gallon but I aim for over 100ozs. I don't drink much of anything else besides 2 cups of coffee in the am.
  • Indygirl_81
    Indygirl_81 Posts: 142 Member
    Onyxgirl17- that's the point... it helps fill you up =)

    I try to get 2-3 (34 oz) bottles of water down during my work day. Sometimes I slack off though.
  • SarahBeth0625
    SarahBeth0625 Posts: 685 Member
    I really should aim to drink more.
  • TinaL99
    TinaL99 Posts: 7 Member
    At least 100oz. every day. I keep a water bottle at my desk at work and refill it throughout the day.
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    I drink 96oz or more usually. I am on medication that makes me thirsty so that's probably part of why I drink so much.
  • Francl27
    Francl27 Posts: 26,371 Member
    6-8 cups here, but it makes me pee a lot...
  • Rachlovesfitness
    Rachlovesfitness Posts: 219 Member
    thanks all!!
  • MeeshyBW
    MeeshyBW Posts: 382 Member
    I drink anything from 80oz-140oz a day .... EVERY DAY and I only count plain water in my intake.
  • taunto
    taunto Posts: 6,420 Member
    If I feel thirsty, I drink. I try to keep my urine color clear

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