2 week platue

iwantwow
iwantwow Posts: 152 Member
edited January 18 in Health and Weight Loss
i started my weight loss journey in jan 6 2013 ..till march 6 i lost 11 pounds ,but now from last 2 weeks i cant lose any weight .i increase my cal from 1300 -1400 to 1800-1900,i workout 2 times a day mornings slim in 6 and evening walk for 45 minutes....help me ..

Replies

  • psuLemon
    psuLemon Posts: 38,442 MFP Moderator
    Two weeks isnt a plateau. And since you did a huge increase in calories, it may take a while. it would probably have been easier to go from 1400 to 1600 for a week, and then increased again. Also, if you increase calories you are also increasing carbs which could mask some of the fat loss. Give it a few more weeks.
  • kistockman
    kistockman Posts: 80 Member
    I've found when that happens to me, there is a weight loss ready to show itself in the coming days. I'm not sure why that is, but it is.
  • iwantwow
    iwantwow Posts: 152 Member
    thanks for the reply..i think i should keep patience and do what i am doing..
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