Large Collection of Info for Beginners - 2013 Edition

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bumpity

bumppppp

bump for later reference

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Decided today I NEED to find the courage to start strength training and stumbled across this in my search... thanks so much for the resources listed - will settle in for a good read and cross my fingers lol! :bigsmile:

sfl

Bumping for all of the awesome links!

Thank you!

excellent.