MFP Two Year Anniversary
kgordon7
Posts: 130 Member
So it's been two years since I've been on MFP. I started out weighing 198 pounds. I've lost 72 pounds since March 2011 and kept it off. I only started with just counting my calories. As time progressed, I changed the things that I was eating. I've recently gotten into clean eating and boy does it feel good. I have a passion for this healthy/fit lifestyle, and I can't wait to see my body years from now. Now to the good important stuff, pictures. I've been lifting weights for a year now, and I'm in love with them. Okay enough chatting now.
The picture to the left is my starting weight. The picture to the right is before lifting weights.
Of course this is a year after weight lifting
The picture to the left is my starting weight. The picture to the right is before lifting weights.
Of course this is a year after weight lifting
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Replies
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Wow!!! Brilliant job0
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wow! you look awesome!0
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OMG, you look FABULOUS..
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OMG...awesome transformation...you look so strong! *reaching out to feel bicep* 0
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You are fantastic! Amazing commitment and amazing results.0
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Congrats on your hard work and acomplishments. you deserve it all. I'm so very proud of you. Keep up the good work, I feel very blessed to be one of your fitness pals as you give me motivation to get up and move, at 70 yrs old you are what i need to keep moving. Keep on doing what your doing,and you will acomplish what ever you want. 0
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Congratulations and happy anniversary!0
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Thanks loves 0
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Wow!!!! Extremely awesome! Well done!0
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Fantastic. Your quads are amazing.0
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Complete make-over!
Congrats!0 -
What an amazing job, you look fabulous! I look forward to lifting, and even more so now, with these fantastic inspirational pictures!!!0
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One of my first pals and such an inspiration!!! You are the bomb girl!! Congrats!0
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Amazing job. Congratulations0
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Awesome! You look fabulous.0
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WOW! Your muscle definition is beautiful!0
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Wow wow wow.. Amazing transformation..0
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The picture to the left is my starting weight. The picture to the right is before lifting weights.
Of course this is a year after weight lifting
Incredible!! Excellent work! Were you hiding a very muscular physique underneath or have you been trying to build muscle mass? Do you mind sharing your workout regimen?0 -
Your arms are basically exactly what I'm trying to achieve! Awesome job!0
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Fabulous progress you look amazing!!!0
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Wow, just wow!0
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What an amazing journey!0
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The picture to the left is my starting weight. The picture to the right is before lifting weights.
Of course this is a year after weight lifting
Incredible!! Excellent work! Were you hiding a very muscular physique underneath or have you been trying to build muscle mass? Do you mind sharing your workout regimen?
I think it was hiding underneath. I do plan to build more muscle mass one day, and I know I'd have to eat at calorie surplus. I currently do upper body two days, lower body two days, and 2 days of cardio.0 -
Fantastic well done0
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SIMPLY AMAZING! Great job, keep getting healthier!0
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You babe you! Those arms!0
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AMAZING!!!0
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You Rock! True Inspiration!!0
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