IM FRUSTRATED

Its not too hard when you approach it the right way, FIRST you need to get your food and calorie intake where it should be, this webpage will help with that, you HAVE to keep record of what you eat to keep yourself aware adn honest, adn then exercise when you can.
You are right it is hard, its not easy, but nothing worth doing is going to come easy.. I have clawed and scratched and worked towards every pound I have lost..
If you want to add me a friend I would be glad to answer any other questions or give motivation where I can

I dont exercise daily either. I have two children so its hard to get out. We try to walk atleast three times a week but with it being so hot out and my daughter doesnt like walking anymore (shes 5) its hard to get out and do it. I went a few weeks with just walking to the post office a few times a day which is only 10 minutes both ways and i made sure I ate my 1200 calories and I lost one lb each weeek. Which was hard since I was doing 4 lbs a week average when walking alot more. I started off at 200 lbs so i can relate. Also I noticed if i was under my 1200 caloires but alot , i didnt lose as much weight either. I was also using my kids bathroom stool to do step ups 20 minutes a night when i watched my shows which was average 3-4 times a week. Small things will make a big difference like picking the farthest parking spot when u go out which for me is easier said then done with a two year old that weighs 36 lbs and wants to be carried thru the parking lot lol.

Anyways I would just say be consistant and dont give up. I did notice a few weeks when i didnt lose anything i lost some inches so try measuring too.

OOO and I should add that I eat anything I want as long as I track it and I am within my 1200 calories. We eat at fast food alot (not as much as we were though) and I just eat less in another meal to make for it and make better choices like getting a value menu burger instead of a big one. It saves money and calories and I found out recently to my surprise onion rings have less calories then french fries. I thought the breading would make it over hmm right.

Wow! 2 hour workouts? That's a little extreme, especially when you work. I don't think I could go 2 hours back when I was hitting the gym on a regular basis, about 10 years ago. I'm not an expert, but I believe 2 20-30minutes a day of cardio will be enough to keep you active and relieve some of that frustration you're feeling. If you're anticipating a long workout, that's a sure fire way to just "skip it". Skip it once, it gets easier to skip it the second time till pretty soon you're lucky if you work out 2 hours a week.

Good idea, I think, is 30 minutes of cardio before b-fast to get your blood flowing and 30 minutes before bed to burn off some of the calories from the days meals.Wait at least an hour after your last meal, which shouldn't be too late so you don't go to bed on a full stomach, sure way to gain instead of lose, to allow for digestion. After a while increase those workouts to 45 minutes, up to an hour, but I wouldn't go longer than 45 to allow for cooling down and stretching. DON'T FORGET TO STRETCH!

Now, those 2 hour workouts you like to do, slip those in once in a while when you're in the mood. This plan now takes away the "obligation" to do those intense workouts and turns it into an option, and we all know how much easier it is to do something we are not forced or obligated to do.

Like I said, not an expert, but have been frustrated about exercising and this type of plan has helped me In the past whenever I started feeling burned out and frustrated. Hope I've helped.