insanity vs wt lifting

As someone who has done and completed Insanity as well as a heavy weight lifter. Insanity does not get you ripped alone. It isn't designed for it and it just isn't possible.. It's a cardio work out. It's geared to lean you out and give you a 'runners' body.. super lean and slim.. the commercials show people ripped from doing three or four cycles of Insanity but they don't tell you what else they do. I have before and after pics of insanity on myself I can show you if you would like but I have gained more muscle definition with my heavy lifting than I ever did with Insanity, however, it did melt a lot of fat off of me..

hope this helps.

Yes it does. Thank you.

You are welcome.. feel free to add me or message me privately if you would like to see those pics.