Training for a 5K

LifeChanged2000
LifeChanged2000 Posts: 176 Member
in Fitness and Exercise
Hello Everyone! I am very excited this year because I have entered my first 5K. I have been using a app on my phone to help me gradually work my way up to running the entire 5K. The thing I am struggling with is what do other people do when the weather is bad and they can't run outside? I do not have a gym membership, and because I live in such a nice area for recreation I really don't want one. I will get one though if it is my only option. Please help!
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Replies

  • lcoll12
    lcoll12 Posts: 2
    Actually, unless it is terrible out, it is good to run in all weather. Never know what it will be like on race day.
  • ripemango
    ripemango Posts: 534 Member
    *IF* i were you and there were scheduled times you run but you can't get outside...I would do a workout indoors like a workout/aerobics video (there are a lot on youtube). That way you are still doing something aerobic, but it isn't dreadful like running in place.

    Best of luck w your training!
  • laurieagain09
    laurieagain09 Posts: 183 Member
    I like to run outdoors over anything indoors. But, if the weather is bad or when I am inside with my kiddo I like to do work out videos (Jillian) or indoor biking or treadmill. However, I have found that I can still enjoy running in bad weather as long as it isn't terrible and I am dressed appropriately.
  • savlov30
    savlov30 Posts: 233 Member
    There actually is a training for 5k, which is couch to 5k. I have not done that workout before but I do know a lot of people do it. I have done several 5k. You should get used to running in any weather because like someone said, you have no idea what the weather will be like.
  • chrissysue
    chrissysue Posts: 85 Member
    First congratulations on making the decision to enter! I keep saying I want to ....but have not done it. May I ask what app you are using. I agree with what others have said about running in all weather types. As for the gym membership some gyms offer a drop in option. Could be rather expensive though. I know the gym I work at charges non-members $10 for the use of the facility.
    Good luck to you on your journey!
  • bobf279
    bobf279 Posts: 342 Member
    Is there such a thing as "training" for a 5k? Isn't that like "training" to brush your teeth? You train for marathon. A 5k you just do.

    If you have never run before you do need to train hence the popularity of the C25K programmes
  • arrawyn79
    arrawyn79 Posts: 275 Member
    I am also wanting to train for my 1st 5k at the end of May! i am going to start jogging with a co-worker who is a long time runner who will give me some pointers... and she just told me to dress appropriately for the weather and run in all weathers outside (thankfully it's getting nicer here now, but still quite chilly - so she suggested I wear pants/leggings, a breathable jacket or light sweatshirt, cheap gloves and a baseball hat for sun/rain (oh and lip balm)
  • horseplaypen
    horseplaypen Posts: 442 Member
    When the weather is bad and I can't run outside... I run outside anyway. :) I live in Canada, and I've been running in -25C weather (that's -13F!). You just have to have the right clothing/equipment - I layer sweatpants over running tights when it's too cold, wear warm wool socks, ice grippers if it's slippery, layer a tshirt under a sweatshirt, a rain jacket if it's raining, a baseball cap to keep the rain off your face, a hat to cover your ears, gloves or mittens, and you're good to go!
  • dbratton87
    dbratton87 Posts: 55 Member
    Is there such a thing as "training" for a 5k? Isn't that like "training" to brush your teeth? You train for marathon. A 5k you just do.

    What a jerk. Some of us are really overweight or out of shape and could not dream of just solid running a 5k without working up to it. That comment was really unnecessary. Why rub in our faces that we can't do what most people can? I could never run a whole 5k without training. I can barely complete day 1 of the C25K program, which consists of running 30-90 second intervals.
  • kateroisin
    kateroisin Posts: 12
    You might consider buying a used treadmill. I also like someone else's suggestion of using workout DVDs.

    P.S. To schmoony, as others have pointed out, you are a jerk and you're also just wrong. I'm 5'6'', 137 lbs, and exercise about twice a week, yet I have just started a couch 2 5K program because I have never been a runner.
  • Ashsmith07
    Ashsmith07 Posts: 30 Member
    I'm also training for my first 5k, and I agree that it's best to try and get out and run in any kind of weather. Having the right clothes to run in makes a huge difference for me. On colder days I love under armor, keeps you nice and warm!
  • vmekash
    vmekash Posts: 422 Member
    Is there such a thing as "training" for a 5k? Isn't that like "training" to brush your teeth? You train for marathon. A 5k you just do.

    Hmm. I think that's just mean.
    There was a time I could not jog to my mailbox at the end of my driveway (three car lengths). I couldn't breathe and would actually get a stitch. Then, I did Couch to 5K, and ultimately ran my first (and only, due to a couple of injuries) 5K race. I have to tell you, I was on top of world that day. Planning to get back to it, and will, indeed, need to build back up to a 5K. I am certainly not out of shape, like I once was, but I know I cannot just put down this laptop and 'go for a run.'
  • zillah73
    zillah73 Posts: 505 Member
    Is there such a thing as "training" for a 5k? Isn't that like "training" to brush your teeth? You train for marathon. A 5k you just do.

    For someone new to running, someone who couldn't walk 5k prior to making health and fitness changes in their lives, you absolutely have to train for a 5k. Even if someone is starting out in relatively good shape, if training for a 5k gives them a focus and a goal it should be encouraged and supported – not treated with condescension.
  • bbharris1126
    bbharris1126 Posts: 2 Member
    Is there such a thing as "training" for a 5k? Isn't that like "training" to brush your teeth? You train for marathon. A 5k you just do.
    That was really rude!! Not everyone can just start off running 3.1 miles. I know I can't! My first 5k is in November. I am starting my training now! I have never ran before, no way I could get out there and "just do" one.
    OP-try to find a local walking track that is indoors! Maybe a community center? Or some gyms have a discounted thing for only the walking track! Not outside but still better than the treadmill!
  • taylorckt1
    taylorckt1 Posts: 263 Member
    I am also training for my first 5K...Like you, I don't have a gym membership and the weather has been very bad BUT I still get out there and walk/jog...I just layer up and keep it moving. When it is just too cold, I do the videos by Leslie Sansone 1 mile, 2 mile, 3 mile, & 5 miles and modify so that I am jogging the majority of the time.

    Hope this helps :smile:
  • shiremom69
    shiremom69 Posts: 104 Member
    Is there such a thing as "training" for a 5k? Isn't that like "training" to brush your teeth? You train for marathon. A 5k you just do.

    not nice
  • Rogiefreida
    Rogiefreida Posts: 567 Member
    bumping to read later. I'm also working on running and I all too often go to the gym and run inside when the weather sucks because I'm kind of being a pansy about the weather. But, I need to learn how to run in all conditions, so these tips (as far as appropriate layering, etc) is helpful to me.

    PS. Schmoony, you're a jerk. I consider myself fairly fit, but I have always had a hard time with running. Always. I have to train to run. I guess we can't all be as "awesome" as you and "just do" a 5k.
  • horseplaypen
    horseplaypen Posts: 442 Member
    There's also an app to help suggest what you can wear for different weather conditions:
    https://itunes.apple.com/us/app/what-should-i-wear-running/id396379677?mt=8

    I usually agree with their suggestions, but after a while I kind of know how I want to dress for the weather. :)
  • DavidKBrewer
    DavidKBrewer Posts: 53
    What a jerk. Some of us are really overweight or out of shape and could not dream of just solid running a 5k without working up to it. That comment was really unnecessary. Why rub in our faces that we can't do what most people can? I could never run a whole 5k without training. I can barely complete day 1 of the C25K program, which consists of running 30-90 second intervals.

    Trust me, there are tons of people out there who aren't even overweight and can't run a 5K. Running a 5K is an accomplishment that you can celebrate that a vast amount of the population cannot. Don't let anyone bring you down who thinks otherwise.
  • zillah73
    zillah73 Posts: 505 Member
    As a rule, I will run outdoors in any weather that doesn't threaten my well being. I won't run in lightening and I don't usually run late May-late September (I live in New Orleans and am very susceptible to heat exhaustion/heat stroke). Otherwise, I run in cold and rain. I think definitely see if your community has an indoor track – maybe a local high school or community college? YMCA?
  • taylorckt1
    taylorckt1 Posts: 263 Member
    Is there such a thing as "training" for a 5k? Isn't that like "training" to brush your teeth? You train for marathon. A 5k you just do.
    That was really rude!! Not everyone can just start off running 3.1 miles. I know I can't! My first 5k is in November. I am starting my training now! I have never ran before, no way I could get out there and "just do" one.
    OP-try to find a local walking track that is indoors! Maybe a community center? Or some gyms have a discounted thing for only the walking track! Not outside but still better than the treadmill!

    The indoor track idea is excellent...most community centers; universities/colleges do have them and the material they have on them are great for the joints.
  • highervibes
    highervibes Posts: 2,219 Member
    Is there such a thing as "training" for a 5k? Isn't that like "training" to brush your teeth? You train for marathon. A 5k you just do.


    Yeah, good point. What was the time on your first 5k? You know, the one you "just did"
  • highervibes
    highervibes Posts: 2,219 Member
    And to the OP... where are you located? I'm in Ontario, Canada and it's pretty grizzly here some days but I just put gloves, a coat and my ear warmer on and by the end of it, I'm usually begging to take my coat off.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Gosh I've run a few 10ks, and am training fir my first half marathon.

    I still find 5k a challenge, you are very wise to train for it- "just doing it" is a sure way to get injured.

    I skipped my planned 5k park run this morning because there was snow and ice on the ground. But if it was just wind and rain, I'd go ahead and run.
  • fredf2112
    fredf2112 Posts: 110 Member
    The couch to 5k (C25k) is a good program that will get you started. After that, slowly add distance and your pace will increase. As long as you are enjoying yourself stick with it.

    As for "bad" weather, as others have pointed out it is a relative thing. Dress appropriately, be careful and have fun. One the most memorable and pleasant runs I can remember is at night with a light snow falling.
  • LifeChanged2000
    LifeChanged2000 Posts: 176 Member
    Thank you everyone for the help and words of encouragement. I am using an app I found thru Itunes called 5K runner and I am on week two. I am loving it so far, and everyday building up to a farther/faster run. I have three co-worker I told about the app and they are now using it also, unfortunately we are all relatively new to running and needed some encouragement about the bad weather.
    I appreciate you all and thank you for all the great information, help, and encouragement.
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    So first of all, with the exception of a hurricane, blizzard or lightening, its generally not too bad to run outside. I actually enjoy running in temps around 17 degrees or during a good heavy rain in the summer. That being said, sometimes it is too awful out for me to take my 3 yearold out in the jogging stroller. So on those occasions when I can't get childcare, I jump rope inside. I can easily get an equivalent or greater cardio workout from jump rope than I would spending the same time on a run. Helps that I have high ceilings.

    As far as the comment made by the individual who said one doesn't need to train for a 5k, well that's just nonsense. I worked out therunning thing a couple of years ago and now I run half marathons but I still use a training plan for my first 5k every spring. It helps me rededicate myself to running and, after your first 5k, it's a great way to work on achieving time goals. People who follow training plans for any distance are twice as likely to meet their goals as people who just go out and run it.
  • oliviabog
    oliviabog Posts: 101
    We had snow today and the paths were slushy, i wasn't sure but it was ok. Maybe a bit tougher with less grip and snow making my top all heavy. I just go do it if its possible as i don't really have time to get to a gym atm ( one 2.5 year old and a 14 month old make the gym a no go right now).
    Although i would like to get a treadmill when we move house. Still i think running outside is great in all weather. Best of luck on your 5 k :)
  • Carmella9
    Carmella9 Posts: 171 Member
    There is such thing if u want to do it in a specific time. I'm pretty sure mo Farah trains for his 5k's ...
  • wassergottin
    wassergottin Posts: 154 Member
    I run in pretty much all weather - 50 mph winds, heavy snows (with boots on - it's a slog more than a run), rain, wind and rain/snow, 110*F (41*C) sun... whatever. It sucks when it's not 'optimal' but I grew up all over the place so I had to get used to it. The key is to be careful and slow down if you feel it's getting treacherous. I ran during a blizzard in Flagstaff that knocked power out for 3 days. (The dogs loved the snow!) I used to live in Texas, and my fencing coach would make us run in the awful heat with all of our kevlar gear on. That sucked.

    But, you're a better runner for it. I promise. Also, as much as hills are known for sucking, eventually you come to like them!

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