tdee - 20%

ittybittybadonkadonk Posts: 11,634 Member

March 2013 edited January 18 in Health and Weight Loss

I am going with my tdee - 20% ....my question is I have a fitbit but I want to set my exercise to 1 ...can someone please tell me how to do that ...Thanks

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  geekyjock76 Posts: 2,720 Member

  March 2013

  When you log in your exercise, you can manually change the value to 1 or don't even log it, which is what I do.

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  ittybittybadonkadonk Posts: 11,634 Member

  March 2013

  oh okay thanks Geekyjock ... I just wont log it

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