30 day shred

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MrsGonsalves16
MrsGonsalves16 Posts: 18 Member
in Fitness and Exercise
How does 30 day shred work? Do you need to use weights? Isit a strict diet? Extreme exercising? I've tried to find out but I'm just being taken to amazon :(

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  • cassondra1370
    cassondra1370 Posts: 162 Member
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    I'm about halfway through the 30 day shred right now. You just need the DVD and some hand weights. I use 3 or 5 lb. I don't follow any specific diet other than just sticking with my calorie goal.

    Edit: The whole workout is under 30 minutes. There are three different levels that you are supposed to work through. It is circuit style, so you do 3 minutes of strength, 2 minutes of cardio, and 1 minutes of abs three times + a short warm up and cool down.
  • MrsGonsalves16
    MrsGonsalves16 Posts: 18 Member
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    Thankyou :) I'm hearing great stuff about it! So I will defo have to look into purchasing it, thanks again and good luck with it! :D
  • meganfoster12
    meganfoster12 Posts: 411 Member
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    It is great and if you want to see if you woul like it youtube the 30 day shred
  • MrsGonsalves16
    MrsGonsalves16 Posts: 18 Member
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    Ooh great idea! Thankyou :D

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