The Skinny Rules
Replies
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Rule #7 and rule #18 are complete bull crap.
all the others are 'meh'0 -
Rule 1 - just because you are on biggest loser does not make you the biggest fitness genius...just saying...0
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There's no way I am giving up my artificial sweetners. I am a sweet fiend.0
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Most of them seem good except for the going to bed hungry one. I don't like that one at all. I know some people don't eat after 8pm because the junk food tends to come out for those people, but there are plenty of healthy things you can have that will also help you sleep with a contented tummy.0
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**** the rules.
This is all just a bunch of nonsense that distracts from the only fundamental requirement which is: calories in < calories out0 -
Bump! Most of these are pretty good! But I would hate going to bed hungry!0
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I actually find not eating carbs makes me grouchy.0
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I might try some.0
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Rule #2: Don't drink your calories.
..... Question, uhmm.. Does that include smoothies and juices you make at home? I just made myself a smoothie with strawberry yogurt, water, a banana and a handful of spinach.
So, I'm not supposed to drink those now?0 -
Stopped reading after this:
Rule #7 : No Carbs After Lunch
What a bunch of crap.0 -
I don't like playing by the rules! :smokin:
No carbs after lunch? I'd murder people...0 -
There is no way I can do #7!0
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A few of these I agree with- but not too many. Then again my goal isn't to be "skinny."
Edit to add nice of someone who makes his living off the diet industry to come up with a bunch of ridiculous rules nobody could follow for very long.0 -
You don't need the vast majority of Bob's "rules". I agree with/practice maybe 4 of those things--the rest I'm either totally against or I find to be nonsensical.0
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Going to stick these to my fridge!0
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Rule #7 : No Carbs After Lunch
Rule #18 : Go to Bed Hungry
Rule #20 : Plan One Splurge Meal a Week
thanks I needed a good LOL today0 -
Rule #2 : Don't Drink Your Calories
Well, there goes my milk, honey, protein shakes.Rule #7 : No Carbs After LunchRule #10 : No More Added Sweeteners, Including Artificial OnesRule #11 : Get Rid of Those White PotatoesRule #12: Make One Day a Week MeatlessRule #13 : Get Rid of Fast Foods and Frieds FoodsRule #14 : Eat a Real BreakfastRule #15 : Make Your Own Food and Eat at Least Ten Meals a Week at HomeRule #18 : Go to Bed Hungry0 -
These are good rules. No one could argue with them. But probably someone will! :smokin:
See above!0 -
These are good rules. No one could argue with them. But probably someone will! :smokin:
See above!
Sorry but my parents taught me to question things that don't makes sense and never to follow somebody blindly.0 -
I'm not too bothered about the cheat meal, but a veggie curry is one I can use, or a creamy cheese sauce on a chicken fillet or beef steak, however, my favourite cheat is a small bar of choc; or a small bag of crisps ( chips), on days where I have exercised a bit more than usual ...hope this helps xxx0
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