We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Training for 5k
Replies
-
New shoes, ice your shins and ibuprofen to lower the swelling.0
-
I use cool pack ...helps a lot...I have also brought new shoes...0
-
Shoes make a world or difference. Make sure you get fitted at a running store and they have you run or walk on them in a treadmill. I also found that old shoes are also painful. If you have had your shoes for more than a year of constant training and competing, it's definitely time for a new pair. i have to change mine every 6 to 8 months because I have a very heavy step.
Sleep in compression sleeves and/or wear them for training, my sister has a problem with cramps and this helps her. When i do a 1/2 marathon I wear the sleeves and compression capris and I am not as sore as when i get out of a 1 hr training session. I know I also have a hard time on my joints when walking/running on cement, so try to run on asphalt. You might want to invest in a trainer once a week for a month, it helps so much. I have improved thanks to this last method. Hope this helps, and great running!0 -
Until you can get proper running shoes, try running on grass and dirt instead of pavement. im training for a 5k and haven't been able to get proper running shoes yet, and changing the terrain that i run on has helped immensely.0
-
I am also about to start training for my first 5k! (i've never run anywhere before, except trying to jog home which is only 2k (1.2m). But a co-worker who is a long time runner has offered to take me out on a few short runs next week to give me some pointers and she recommended I get some good running shoes (all i have are my old skechers that are kind of falling apart now! LOL).
so i went to a sports/athletics store here on the weekend and the guy was really helpful and knowledgeable, and i got a pair of asics (that he said were a great shoe for beginner runners) for only $80! so i'm happy! (and i also got a bunch of new workout gear from Costco last week for great prices (a workout tank, and a breathable shirt, and a pair of yoga pants and yoga shorts). So i'm ready to roll! (or run :laugh: )
i'm going to attempt to do 5k on the treadmill in the gym at work tomorrow (not sure if i can, and i know it's different from running outside...) and then Tuesday (if it's not rainy!) i'm going for my first 'proper' run (or jog, as i like to say :happy: )0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions