I have a question...
 
            
                
                    unenouvellesilhouette                
                
                    Posts: 3 Member                
            
                        
            
                    How many calories do I burn with this  workout?  http://www.youtube.com/watch?v=cCrm1SC7YiM&list=SP1c41tQdiDhP7EYs3hRygN6L21Lp647Fa
http://www.youtube.com/watch?v=cCrm1SC7YiM&list=SP1c41tQdiDhP7EYs3hRygN6L21Lp647Fa                
                 http://www.youtube.com/watch?v=cCrm1SC7YiM&list=SP1c41tQdiDhP7EYs3hRygN6L21Lp647Fa
http://www.youtube.com/watch?v=cCrm1SC7YiM&list=SP1c41tQdiDhP7EYs3hRygN6L21Lp647Fa                0        
            Replies
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            how many calories you burn is dependent upon your age, weight, fitness level, and workout intensity.
 that said, in watching this video, I'd say, not much.
 Burning calories and fat is about getting your heart rate to certain levels. I'm not saying there is anything wrong with the routine you point out, but its pretty low intensity if you goal is losing weight.0
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