Strength training only DVD

karenwolfsteffey · March 2013

Any suggestions?

geneal01 · March 2013

kettle works I think!!! ??? but am not an expert

time4changexx · March 2013

Jillian michaels no more trouble zones. With the exception of a 5 minute cardio warmup its all stregth.

mmddwechanged · March 2013

I have one called strength training for dummies. You can custom your own workout. It goes into detail about form. You can use it in different ways with different background instruction, music, or motivation.

jaz050465 · March 2013

Chaldean Extreme

Bettyeditor · March 2013

I'm looking for strength training DVDs too, so thank you everyone for this thread -- Bump!

astrampe · March 2013

Chalene Xtreme, P90X (a bit of a hybrid, but nice all rounder) Cathe Friederichs, Angie Millar Kettlebell bootcamp, and Iron core Kettlebell (forgot the woman's name... - she's annoying but its a good workout....

Alishamarie48879 · March 2013

Jillian Michaels No More Trouble Zones is a great strength workout.

Noor13 · March 2013

Cathe Friedrich has brilliant weight lifting DVDs!

skinnyinnotime · March 2013

I vote for Chalean Extreme, did me alot of good.

Also, Butt Bible is good and free on youtube....not just concentrating on the butt, as the title might suggest.