I don't see a difference...
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i see a slight difference, your belly looks a little smaller. looks like you lost inches.0
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Maybe there's not much of a difference now, but keep at it and one day it'll be like BAM! and you will notice a big change!0
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If you want some more advice, make your diary public so that the long-timers on here can have a look and help steer you in the right direction, or confirm that you're on track.0
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Bump the back area, the fold isn't as deep.
Also it's only been a few weeks, Imagine what a few months will do!
Remember the Tortoise and the Hare.... Keep on Moving!0 -
What kind of change were you looking for in two weeks?0
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One day at a time.
Do not give up.
I see a difference in your back.
I was frustrated too at first, but just knew I couldnt continue as I was.
I would be happy to share some before and during pictures if it would encourage you.
Also, I would highly recommend strength training, you will not be sorry, retain the muscle you have, you will like what you see better as you drop body fat.
http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs0 -
What kind of change were you looking for in two weeks?
This.0 -
i definitely see a difference in the area just below your arms, in the upper torso you seem to have lost quite a few inches, and in the side view, your back seems to not have as deep of a fold. i know it seems blunt, but thats what i se0
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keep doing what you are doing for two months and compare the pictures at that point0
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It has been 2 weeks. You have to be more patient than this.If you want some more advice, make your diary public so that the long-timers on here can have a look and help steer you in the right direction, or confirm that you're on track.What kind of change were you looking for in two weeks?
Thank you everyone else for the feedback. I know mentally I will feel more "up" when I drop that one pants size or when I start to personally notice it myself. I am glad that mostly everyone here does see something. At least I don't feel like I am busting my *kitten* for nothing with 30DS.0 -
You appear "tighter," for lack of a better word. I started p90x around the same time (first week of March). No significant weight loss, but clothes are looser, and I am definitely stronger than when I started. Slow and steady wins the race: Hang in there!0
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It has been 2 weeks. You have to be more patient than this.If you want some more advice, make your diary public so that the long-timers on here can have a look and help steer you in the right direction, or confirm that you're on track.What kind of change were you looking for in two weeks?
Thank you everyone else for the feedback. I know mentally I will feel more "up" when I drop that one pants size or when I start to personally notice it myself. I am glad that mostly everyone here does see something. At least I don't feel like I am busting my *kitten* for nothing with 30DS.
Just keep working at it and in another 2 weeks or 2 months you will see even more of a difference..
And just for your record I can see your tummy has shrunk a little!
Patience is a virtue, keep working on it x0 -
Thank you guys.
Oh I wanted to add, I want to strength train, but don't really have the money right now for a gym membership anywhere. But with the 30DS, I am using 5 lbs weights. Have been since the beginning.0 -
Don't give up, its only been a few weeks... Ive started Insanity on March 4th and Im 21 days in, although I can complete most of the workouts better than when I started out, I cant see any difference. I was told by a lot of people they see my body changing and I look great, so Ive decided to stick with it.
We are our worst critics!!! I see the difference in your photos, keep up the great work!0 -
I see a difference. You are doing great. Hang in there. For a more dramatic change though, I think you should cut down to 1200 calories a day or possibly 1500 if 1200 is too tough for you. Choose good filling foods (spinach is great for me) so you are not starving yourself and make sure to get enough protein.0
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I see a difference. You are doing great. Hang in there. For a more dramatic change though, I think you should cut down to 1200 calories a day or possibly 1500 if 1200 is too tough for you. Choose good filling foods (spinach is great for me) so you are not starving yourself and make sure to get enough protein.
Thank you. I appreciate the suggestion as well, but I am going to try to stick to the IPOARM suggestions for now. I got to be able to have enough energy to keep up with my 14 month old.0 -
Here are some of the differences:
1. belly overhang is less (you can see more in the side pic)
2. breasts are a little smaller -often fat leaves in reverse order which it came so if that was one of the last places to get bigger, it could have been reducing a little before it heads to the next most recent place.
3. crease in side/back less pronounced.
So you ARE making progress!
If the belly was the first to come, it will often be the last to go (at least fully). Hang in there. I went 6 weeks with no change after a good start then one week BAM...I lost 7 pounds. Sometimes that happens.0 -
What is IPOARM? I will try to google. LOL0
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I see a difference. You are doing great. Hang in there. For a more dramatic change though, I think you should cut down to 1200 calories a day or possibly 1500 if 1200 is too tough for you. Choose good filling foods (spinach is great for me) so you are not starving yourself and make sure to get enough protein.
Thank you. I appreciate the suggestion as well, but I am going to try to stick to the IPOARM suggestions for now. I got to be able to have enough energy to keep up with my 14 month old.
KK...biggest loser (as well as many diet programs) like 1200 for women and 1500-1600 for men. I remember JM says she like to vary it to confuse the body so it doesn't adapt...with 1200 being minimum. If your IPOARM doesn't work, try 2 weeks of that!0 -
What is IPOARM? I will try to google. LOL
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