215 days in, Before and after
mykhaelkhan
Posts: 13 Member
This is me at a wedding a few years ago. I managed to drop about 10 pounds over two years and then last year I started using Myfittnesspal and then lost over 30.
Hard work but worth it, got about 5 more to go before I reach my goal.
http://i29.photobucket.com/albums/c270/MykullKhaN/484194_773769059214_2019807067_n_zps14a40bce.jpg
Hard work but worth it, got about 5 more to go before I reach my goal.
http://i29.photobucket.com/albums/c270/MykullKhaN/484194_773769059214_2019807067_n_zps14a40bce.jpg
0
Replies
-
You are looking good, well done.0
-
For some reason can't get the pictures to show up.0
-
Thanks, can you see the pictures? I can't see them on my end.0
-
This is me at a wedding a few years ago. I managed to drop about 10 pounds over two years and then last year I started using Myfittnesspal and then lost over 30.
Hard work but worth it, got about 5 more to go before I reach my goal.
There ya go. Looks good. Way to work hard!0 -
change the IMG to lower case. Please.0
-
Thanks.0
-
Strong work! You'll reach your goal, for sure.0
-
So great!! You look awesome!0
-
Looking good! Great job!0
-
Thanks!0
-
Fantastic !!0
-
woah you look hot! haha nice job!0
-
Lol, thanks0
-
Wow...you look like a professional athlete. What an amazing transformation. WTG!0
-
Wow, you look great! You don't even look like same person. Congrats!0
-
Hello handsome! You're looking wonderful! I love all the inspiring stories on this site, thank you!0
-
Great job!!! ?You're looking SO good, like you could even model
Well done!!! 0 -
hey you look great!0
-
Thanks everyone, all the nice words and stories on this site are really inspiration that helps me keep goin.0
-
Woohoo lookin good!! Great job!0
-
Nice! Did you get taller, too? You look like you're carrying yourself with much more (well deserved) pride!0
-
DANG
Nicely done! So buff - you are sure to reach your goal soon and carry on with your life journey to best health
0 -
Your work is evident! Thanks for posting the pictures!!0
-
Awesome results dude. The hard work shows. :drinker:0
-
You look great! 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!