need people to look at my diary
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EmmieCar86
Posts: 83 Member
Is my food diary set to 40 carbs 40 protein 20 fat? I really am dumb
with this stuff and need a little help. Anyone, please?
with this stuff and need a little help. Anyone, please?
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Replies
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You have to *open* your diary, silly!
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Your diary is private. Go into settings and change to public if you want us to look at it.
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Im still new at this but I opened it up so its public now. Thank you! 0
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I think it's still closed0
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Okay I got it this time! 0
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Looks about right, but I would consider checking out scoobys workshop, finding out your TDEE and upping your calories, or losing at a less aggressive rate. Also, protein looks very low. Mfp is renowned for giving a low protein goal. Check out this thread if you have the time. You might find it enlightening.
http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-20130 -
thank you! will do!0
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