80 calorie banana muffins

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  • Alta2000
    Alta2000 Posts: 655 Member
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    Can I substitute the can't believe it's not butter with apple sauce?
  • iqnas
    iqnas Posts: 445 Member
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    bump
  • jdock111
    jdock111 Posts: 3 Member
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    hey I made these and they were awesome :)

    what size should one be though cause I got 24 but they were tiny .. so unsure lol x
  • lisasdoinit
    lisasdoinit Posts: 216 Member
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    ok i really want to try these! If I add a cup of oats do I need to add any liquid! Thanks so much for sharing!
  • hardybarb
    hardybarb Posts: 2
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    Sounds good going to try
  • aperrillioux
    aperrillioux Posts: 115 Member
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    bump. Must make these one day!
  • layc0
    layc0 Posts: 34 Member
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    bump
  • andeey
    andeey Posts: 709 Member
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    Here is my adapted version I just baked:

    Fry's - Large Grade AA Eggs - 2 Eggs
    Truvia - Baking Blend - 1/2 cup
    Bananas - Raw - 2 medium (7" to 7-7/8" long)
    Water - 3 fl oz
    Kroger Brand - Whole Wheat Flour - 1.3 cup
    Kroger - Baking Powder - 0.25 teaspoon
    Kroger - Baking Soda - 0.5 tsp
    Morton - Iodized Table Salt - 0.5 tsp
    Spices - Pumpkin pie spice - 1 tsp
    Vanilla extract - 1 tsp
    Materne Go Go Squeez - Apple-Banana Applesauce on the Go - 2 pouches

    Mix wet ingredients and dry ingredients separately, then blend together. Fill mini muffin tins all the way to the top and bake at 350 for 20 minutes. Makes 32 mini muffins.

    Total: 1,300 calories, 26 g protein, 14 g fat, 302 g carbs
    Per Serving (2 mini muffins): 81 calories, 2 g protein, 1 g fat, 19 g carbs

    These turned out really moist! I wanted to get the "base" recipe down and then it would be great to add some other things like mini chocolate chips, nuts, craisins, etc. They're definitely higher carb and lower protein, but they satisfy a sweet tooth without going crazy. Cheers!
  • NickFiedlerswife
    NickFiedlerswife Posts: 26
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    Sounds great can't wait to try.... Bump
  • fruitloop2
    fruitloop2 Posts: 437 Member
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    Bumping this for tomorrow when I make muffins.
  • Kowent
    Kowent Posts: 40 Member
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    Sounds yummy! I'll make them tomorrow.
  • rladd6421
    rladd6421 Posts: 455
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    sounds delicious and i just bought bananas
  • cherchechristine
    cherchechristine Posts: 84 Member
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    I make these banana muffins all the time and the kids love them. I had no idea they were only around 80 calories per muffin.

    I fill 24 muffin compartments 2/3rds of the way with the mix. You don't have to use the spices I've added to this recipe. The original recipe doesn't have any spices in it but I love it with cinnamon and nutmeg and sometimes I add pumpkin spice. You can also substitute the eggs with egg beaters if thats your thing and the sugar you can substitute with splenda. My MIL is diabetic and would substitute 1/2 a cup of splenda for 1 cup of sugar since splenda is twice as sweet as sugar. That would also bring your calorie count down. But at only 80 calories per muffin who cares about a couple more calories. You can add a cup of raw oats and a cup of raisins as well. I usually double the recipe and make half without and the other half with the raisins and oats. Kids don't care for the oats or raisins but hubby and I do. But that does increase your calorie count. So run it through the recipe builder to get an accurate count if you add the raisins and oats.

    Number of servings 24

    Ingredients Calories Carbs Fat Protein
    Egg - Large, Grade A, Raw, 2 egg 140 0 8 12
    Sugars - Granulated (sucrose), 1 cup 774 200 0 0
    Water - Bottled or Tap, 2.6 fl. oz. 0 0 0 0
    Bananas - Raw, 3 medium (7" to 7-7/8" long) 315 81 1 4
    I Can't Believe It's Not Butter - Light, 2 Tbsp (14g) 90 0 10 0
    All-Purpose Flour (32 oz), 1 1/3 cup (30g) 572 114 0 16
    Baking Powder, 0.25 tsp 2 1 0 0
    Baking soda, 0.5 tsp 0 0 0 0
    Spices - Cinnamon, ground, 1 tsp 6 2 0 0
    Spices - Nutmeg, ground, 1 tsp 12 1 1 0
    Salt - Table , 0.5 teaspoon 0 0 0 0

    Total calories: 1911
    Calories Per Serving: 80
    bump
  • praisnhim2day
    praisnhim2day Posts: 1
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    okay, I hate to sound ignorant, but what is this bump?
  • Beckyboo526
    Beckyboo526 Posts: 1
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    These muffins sound great.
  • Alta2000
    Alta2000 Posts: 655 Member
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    okay, I hate to sound ignorant, but what is this bump?

    What is BUMP?

    BUMP is "Bring Up My Post"

    People do it either because they want to bring the thread up front if a question is not answered, or for others to see. Other times, it is done so it will remain on the person's record and they can find the thread easily, for example it might be a recipe thread, or a topic about micronutrients, or just something you want to keep.
  • _rozamu
    _rozamu Posts: 119 Member
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    Banana muffins? Of course I must try these!
  • Dotyfahed
    Dotyfahed Posts: 33 Member
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    Sounds really good and super easy..
  • warrow8282
    warrow8282 Posts: 13 Member
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    mmmm... must try!
  • kwatkin
    kwatkin Posts: 81 Member
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    bump :)

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