Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

Self Sabotage

I seem to be pretty great during the week and crap during the weekend. alcohol friends fun in the sun etc etc. I don't actually want to stop this - I still lose maybe just not as fast as I otherwise would but I feel like I am sabotaging myself. Anyone else do this? Or feel like this?


  • megsta21
    megsta21 Posts: 506 Member
    I pretty much do whatever I want on the weekends and rarely log, but i still do a workout or two.... and I am still losing... so i wouldnt stress too badly, unless your going overboard or simply not losing at all. xx:flowerforyou:
  • disawell
    disawell Posts: 102 Member
    Yeah i seem to put on about 700grams each weekend, which I seem to have lost well and truly by Tuesday (salt?). Wednesday is my MFP weight in day, and overall now I have busted the plateau I seem to average 1/2 a kilo or more a week which is quite reasonable. The "high point" on the graph is usually lower each time than it was "last" weekend.....