The photo that changed my life....

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Replies

  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    That is great. I began my journey on 1/1, and I've lost 61 pounds.
  • redtogo
    redtogo Posts: 4 Member
    that really is great!!!! so....................how did you lose so much so fast? Please share.
  • beatlebomb
    beatlebomb Posts: 80
    Hey You look wonderful. What did you do to lose 20lbs a month.
  • Ascolti_la_musica
    Ascolti_la_musica Posts: 676 Member
    How?!
  • coz1979
    coz1979 Posts: 120
    I was so upset after seening that photo, my husband uses MFP so I thought give it go. So I started on 7/1/13 my fitness was really bad so I started with 30 day shred to get my fitness up after 20 days I joined the gym, I only do classes I started with kettlebells and legs bums and tums, my fitness was improving so I started more exercise introdued bokwa (fantastic calorie burner) now I do 9hrs a week of exercise mostly at night time. My resting heart rate before starting was 85bpm now its 53bpm. My diet i have 1240 kcal aday the key is not to let your body go into starvation mode you wont loose any weight!! I have 3 meals aday and my protein shake, my dinner is a mixture of chicken, fish, turkey, my lunch I normally have soup, salad or a sandwich, my breakfast bran flakes or museli. I aim to eat between 1000-1100kcal aday I DONT include my exercise kcal within my daily kcal intake, and thats basically it. Eat enough food to fuel my body for exercise and what goes into my mouth is healthly and work my *kitten* off down the gym!!

    Hope this helps :)
  • Lisa281171
    Lisa281171 Posts: 1 Member
    Well done :) such a difference you look amazing...I hope I can get the same results x
  • daydream_believer
    daydream_believer Posts: 332
    you. are. beautiful!
    absolutly incredible results! :flowerforyou:
  • acraw558
    acraw558 Posts: 23
    WoW! you look amazing! congrats on all the hard work.
  • linsey0689
    linsey0689 Posts: 753 Member
    You look fantastic... Keep it up you have came so far in such a short time so far:)
  • Keysted
    Keysted Posts: 21 Member
    Thank you for sharing your story and photos. This is a great success story and motivator for others. I am so happy for you - keep up the good work! Congrats!
  • rabemaneli
    rabemaneli Posts: 9
    Well done on the loss
  • Amellej
    Amellej Posts: 197 Member
    Well done, yo look great:smile:
  • MN4US
    MN4US Posts: 78 Member
    You look so happy and beautiful!
  • NewTnme
    NewTnme Posts: 258 Member
    Very beautiful. Keep up the great work. Wow:bigsmile:
  • hatton83
    hatton83 Posts: 31
    You are doing a great job and can already see the difference. :)
  • lovesharmony
    lovesharmony Posts: 71 Member
    great job!
  • itzehoe
    itzehoe Posts: 614 Member
    Well done - Keep up the great work!!
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    You look gorgeous, well done on the loss! Amazing loss in such a short time. It's taken me 20 months to lose the same!
  • BrittneyT2
    BrittneyT2 Posts: 30 Member
    Great job!!!! That's a huge loss in a few months!
  • joleenl
    joleenl Posts: 739 Member
    Congrats! 62lbs in 2.5 months is amazing. Since Jan 2, 2013 I have lost 26lbs working my *kitten* off so I can imagine the work 62lbs took!
  • coz1979
    coz1979 Posts: 120
    Thank you x ????
  • marquesajen
    marquesajen Posts: 641
    Great accomplishment!
  • carlaeliza
    carlaeliza Posts: 4
    Great work!! Keep it up!
  • coz1979
    coz1979 Posts: 120
    Thankyou x
  • paula04619
    paula04619 Posts: 12
    thank you for posting...it is so inspirational! and congratulations!
  • c_i_n_d_y_
    c_i_n_d_y_ Posts: 7 Member
    great job
  • abikinibyjuly
    abikinibyjuly Posts: 330 Member
    Awesome progress!
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
    Way to go!!
  • kluvfreddy
    kluvfreddy Posts: 104 Member
    Amazing job! Well done...

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