Proccessed Lunch Meats/Meats

Kristina661
Kristina661 Posts: 32 Member
in Food and Nutrition
I was told that its better to buy uncooked meats..which Im sure is true...but I shop at Fresh and Easy and buy the pre-cooked/packaged lunch meats and chicken and pork chops? Will that defeat the purpose of losing weight and eating healthy? They are all 98 percent fat free (lunch meat) and the chicken is always low fat..

Replies

  • JeneticTraining
    JeneticTraining Posts: 663 Member
    It's healthier. But, I buy those too and they're still good for ya. Well, as long as you don't binge on them.
  • willprovost
    willprovost Posts: 32 Member
    Just keep an eye on the sodium, as well. If you're watching that, that is...

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