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Yoga help

Leslie4834
Leslie4834 Posts: 111 Member
edited January 18 in Fitness and Exercise
Does anybody know of a good beginner DVD for yoga? I want to try to get into yoga? I know nothing about youga and want to learn and try to get into it. Any help would be greatly appreciated. Thank you for your help .

Leslie

Replies

  • thefitfriend
    thefitfriend Posts: 65 Member
    search online, theres loads in places like Youtube and YogaJournal
  • Mokosh
    Mokosh Posts: 23 Member
    I love Biggest loser weight loss yoga class with Bob Harper. I really recommend it, it's simple yet effective.
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