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    The photo that changed my life....

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    Replies

    • Posts: 163 Member
      That is great. I began my journey on 1/1, and I've lost 61 pounds.
    • Posts: 4 Member
      that really is great!!!! so....................how did you lose so much so fast? Please share.
    • Posts: 80
      Hey You look wonderful. What did you do to lose 20lbs a month.
    • Posts: 676 Member
      How?!
    • Posts: 120
      I was so upset after seening that photo, my husband uses MFP so I thought give it go. So I started on 7/1/13 my fitness was really bad so I started with 30 day shred to get my fitness up after 20 days I joined the gym, I only do classes I started with kettlebells and legs bums and tums, my fitness was improving so I started more exercise introdued bokwa (fantastic calorie burner) now I do 9hrs a week of exercise mostly at night time. My resting heart rate before starting was 85bpm now its 53bpm. My diet i have 1240 kcal aday the key is not to let your body go into starvation mode you wont loose any weight!! I have 3 meals aday and my protein shake, my dinner is a mixture of chicken, fish, turkey, my lunch I normally have soup, salad or a sandwich, my breakfast bran flakes or museli. I aim to eat between 1000-1100kcal aday I DONT include my exercise kcal within my daily kcal intake, and thats basically it. Eat enough food to fuel my body for exercise and what goes into my mouth is healthly and work my *kitten* off down the gym!!

      Hope this helps :)
    • Posts: 1 Member
      Well done :) such a difference you look amazing...I hope I can get the same results x
    • Posts: 332
      you. are. beautiful!
      absolutly incredible results! :flowerforyou:
    • Posts: 23
      WoW! you look amazing! congrats on all the hard work.
    • Posts: 753 Member
      You look fantastic... Keep it up you have came so far in such a short time so far:)
    • Posts: 21 Member
      Thank you for sharing your story and photos. This is a great success story and motivator for others. I am so happy for you - keep up the good work! Congrats!
    • Posts: 9
      Well done on the loss
    • Posts: 197 Member
      Well done, yo look great:smile:
    • Posts: 78 Member
      You look so happy and beautiful!
    • Posts: 258 Member
      Very beautiful. Keep up the great work. Wow:bigsmile:
    • Posts: 31
      You are doing a great job and can already see the difference. :)
    • Posts: 71 Member
      great job!
    • Posts: 614 Member
      Well done - Keep up the great work!!
    • Posts: 4,248 Member
      You look gorgeous, well done on the loss! Amazing loss in such a short time. It's taken me 20 months to lose the same!
    • Posts: 30 Member
      Great job!!!! That's a huge loss in a few months!
    • Posts: 739 Member
      Congrats! 62lbs in 2.5 months is amazing. Since Jan 2, 2013 I have lost 26lbs working my *kitten* off so I can imagine the work 62lbs took!
    • Posts: 120
      Thank you x ????
    • Posts: 641
      Great accomplishment!
    • Posts: 4
      Great work!! Keep it up!
    • Posts: 120
      Thankyou x
    • Posts: 12
      thank you for posting...it is so inspirational! and congratulations!
    • Posts: 7 Member
      great job
    • Posts: 330 Member
      Awesome progress!
    • Posts: 613 Member
      Way to go!!
    • Posts: 104 Member
      Amazing job! Well done...
    This discussion has been closed.

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