work out

jmzz1
jmzz1 Posts: 670 Member
edited January 18 in Fitness and Exercise
I have completed phase 2 I.e. it takes 2months for completing phase 1 and 2 of Jamie Eason's program.... and will be entering the final phase of the program from tomorrow which will last for 1more month. .....

I have takwn measurements today and checked my weight. .... There is no weight loss or inch loss.........

Where could i be going wrong? ?????

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Are you following her diet plan or your own? Either way, are you making sure you're creating a caloric deficit?
  • jmzz1
    jmzz1 Posts: 670 Member
    I follow my own diet but i am on a calorie deficit
  • astronomicals
    astronomicals Posts: 1,537 Member
    pretty simple... you're either not in a deficit, OR, you're eating so little that you're "starving" and losing nothing.... a lot of stupid women (and men) do the latter..

    figure out which one it is and dont do something stupid like add more cardio, or eat even less, if you're already not eating much... i dont get how so many educated individuals resort to such stupid illogical solutions...
  • jmzz1
    jmzz1 Posts: 670 Member
    pretty simple... your either not in a deficit, OR, you're eating so little that your starving and losing nothing.... a lot of stupid women (and men too) do the latter..

    figure out which one it is and dont do something stupid like add more cardio or eat even less if you;re already not eating much... i dont get how so many educated individuals resort to such stupid illogical solutions...
    My TDEE is about 2300 and I eat around 1700calories... I had been eating my TDEE before starting this program and have done calorie deficit
  • jmzz1
    jmzz1 Posts: 670 Member
    my question still goes unanswered
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Does your TDEE include your workouts? If not, perhaps try eating more, slwloy increasing your calories, for a month or two and see what happens. If it does, perhaps you need to scale back a bit or add in some cardio (I'm not sure what Eason's program has for cardio, there's very little in some parts, right?) Otherwise, just give it time. It can take time for your body to "get with the program".
  • jmzz1
    jmzz1 Posts: 670 Member
    Does your TDEE include your workouts? If not, perhaps try eating more, slwloy increasing your calories, for a month or two and see what happens. If it does, perhaps you need to scale back a bit or add in some cardio (I'm not sure what Eason's program has for cardio, there's very little in some parts, right?) Otherwise, just give it time. It can take time for your body to "get with the program".
    my TDEE includes workout........ it includes cardio medium intensity on elliptical in phase 2 and in phase 3 high sprints for 30 min,
  • Jacwhite22
    Jacwhite22 Posts: 7,007 Member
    my question still goes unanswered

    You are over-estimating your calorie burn or underestimating your calories consumed.....Or a combination of both.
  • jmzz1
    jmzz1 Posts: 670 Member
    so should i increase my calories intake and see?
This discussion has been closed.

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