question about calories burned on this website and actual ca

I am trying to burn some calories and I don't know if I am actually burning the calories this website is saying I am. Anyone know how accurate this website is with exercise calories?

Replies

  • A heart rate monitor is your best most accurate bet.
  • lwest008
    lwest008 Posts: 26 Member
    I burn an extra 250 cals when I circuit train for an hour than the site says I do, at least based on my HR monitor.
  • Phera
    Phera Posts: 269 Member
    I've been using a Bodybugg device to monitor my actual calories burned. Depending on the exercise, the calorie estimate on website has been okay. With walking it's been accurate but I got a much higher number on the website than my Bodybugg on a stationary bike.