How many calories burned for P90x workouts?

Gina91507
Gina91507 Posts: 51 Member
in Fitness and Exercise
How should I track my P90x workouts? I don't have a heart rate monitor and MFP doesn't have any of the workouts in its database. Any help would be appreciated!

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Circuit training? It's kind of cardio with weights, right?
  • tnhorrach
    tnhorrach Posts: 8
    Here's a link that should help you...and you can set up the exercises for yourself in MFP. I have since gotten a HRM and found that the calories burned was a pretty good estimate!

    http://p90xcalories.com/
  • tccanzoni
    tccanzoni Posts: 33
    You can track your workouts by going to https://www.teambeachbody.com/signup/-/signup/free?referringRepId=155262

    From there, you sign up which is 100% free..on the home page hover over the get fit tab and a drop down comes out and you click on workout sheets. track your workouts each week with those.

    As for HRM...Just get a quick pulse count..its not 100% accurate, but throughout the day or during a workout, count the beats for 10 seconds and multiply by 6. You can at least get a round about of where you are.
  • Gina91507
    Gina91507 Posts: 51 Member
    Thanks everyone!

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