Offering advice to others!
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Oh for the love of god.
Problem?
I guess I'm just wondering why you have such a big bottle of lotion in your profile picture . . .
Is that how you got those guns brah?
That's right0 -
Bump0
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Does body pump count as weight training?
Googling says they do sometimes 70-100 reps per body part?
its not exactly going to build mass.0 -
Have you tried body pump? It's intense. And it's definitely strength training, but there's also cardio moves involved.0
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I like your shades.0
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Hi there jalloggio!
Thank you for offering your services and expertise. My question is this. I have had four children and the last two were c-sections.With this being said I have the infamous poocj or as I call it the "the happy shelf" my lower abdomen is very weak and not toned at all. It is the most unattractive part of my body and I cannot stand it. Crunches are boring to me so what would you suggest as a way to tone this area ?
Thanks in advance,
Theresa0 -
Will this fit in my Macros?0
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Hi. Welcome long time member, new poster, to the forums. While it's very nice of you to create this thread, you're going to get completely overwhelmed with questions in one thread, funny gifs, people who wonder what you're saying, etc. etc.
However, there are tons of folks who like to have their questions answered in the fitness and exercise forum, the general diet and nutrition groups, and the motivation and support groups. Heck, if you have a great recipe, you can post in there as I'm sure people would love to have new recipes as well.
This thread has the potential to go off the chain. It might be loads and loads of fun for some of us who love gifs, but you might want to just answer the questions that are floating around the boards that need answered and not get bogged down in this one.
Thank you for your kind service.
Oh, and
Been out of the forums for a bit. When did you change your name?0 -
Thank you. I will try that.0
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