Meat loaf

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j_g4ever
j_g4ever Posts: 1,925 Member
in Recipes
does anyone have a low calorie recipe for meatloaf??? Thank you in advance.

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  • melodyg
    melodyg Posts: 1,423 Member
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    You may be looking for beef meatloaf... but here is an old weight watchers recipe that we love for Turkey Parmesan Meatloaf. I often use just 1pound of ground turkey instead of 1.25 and it turns out great!

    http://www.thedailyplate.com/nutrition-calories/food/generic/parmesan-turkey-meatloaf-weight-watchers_11201
  • Melis25Fit
    Melis25Fit Posts: 811 Member
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    1 lb 97% fat free ground jenni o turkey
    2 egg whites
    1 tbsp minced garlic
    1/4 c wheat bread crumbs

    Bake @ 350 degrees for 45-60 mins.
    SUPER TASTEY!

    You can use ground beef, but it's got a little more fat in it.....
  • Melis25Fit
    Melis25Fit Posts: 811 Member
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    It's about 180 cals for a slice. Usually 6-8 slices per loaf.
  • pipinana
    pipinana Posts: 2,356 Member
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    http://www.cooks.com/rec/view/0,1725,153165-239205,00.html
    http://www.cooks.com/rec/view/0,1712,157164-235204,00.html
    http://www.eatbetteramerica.com/recipes/global-flavors/savory-meat-loaf.aspx

    I'd check out www.eatbetteramerica.com for more options...
  • susiewusie
    susiewusie Posts: 432 Member
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    Asda - Turkey Mince - 450g Pack, 1 container (450 gs ea.) 648
    Heinz Tomato Ketchup - Ketchup, 1 tbsp. 15
    Onions - Raw, 1 small 29 7 0 1 0
    Tesco - Smoked Back Bacon, 4 rashers 240
    932 cals 56 fat


    serves 4

    233 cals per serving

    14 fat per serving

    or make it serve 6 and would be even less .
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    BUMP!
  • peggyann47
    peggyann47 Posts: 22
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    1 lb. lean gr. beef or 1 lb. ground turkey
    1/2 c. chopped onion
    1 c. Tomato Sauce
    1/2 c. chopped peppers
    9 Tbs. Bread Crumbs

    350 for 1 - 1 and 1/2 hours

    This is a weight watchers recipe. 4 servings @ 6 points each. The 6 points is if you use lean ground beef. It would be slightly less with the ground turkey.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    Chicken Meatloaf

    1 package extra lean ground chicken (2 lbs or approx 520g)
    1 box stuffing
    1 ½ tbsp Worcestershire sauce
    1 beaten egg
    ½ cup milk

    Toping:
    ½ cup ketchup
    1 package sweetener
    1 tsp mustard

    Directions: Combine stuffing, milk, egg, Worcestershire and mix. Add chicken and mix well with hands. Fill 9’ plate or muffin tray (makes 10). Combine topping ingredients, spread and cook at 350º for 35 minutes.

    WW Points: 3 points per muffin or 5 points per slice

    My Photo:

    http://i132.photobucket.com/albums/q18/heathersimpleh/Picture076.jpg
  • shannahrose
    shannahrose Posts: 585 Member
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    bump
  • wilkypoo
    wilkypoo Posts: 52
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    bump.

    Thanks for sharing.
  • ChristianGal
    ChristianGal Posts: 14 Member
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    Hi, have you heard of TVP? Textured Vegetable Protien. I just got some and tried it by mixing it with hamburger. I used very little burger and lots of the tvp and it turned out great. You have to soak the tvp to reconstitute it in water or broth for a few minutes. It takes on the flavor of whatever you mix it with. It is all protien, no fat and 80 cals for 1/4 cup..really neat product!

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